HEALTHY HOT CAKES
Provided by Molly O'Neill
Categories breakfast, brunch, main course
Time 45m
Yield 3 servings (3 large cakes)
Number Of Ingredients 12
Steps:
- In a large bowl, mix together the whole-wheat flour, unbleached white flour, buckwheat flour, oat bran or wheat germ, brown sugar, baking powder, baking soda and salt.
- In a second bowl, combine the milk or yogurt, egg white and egg. Beat until frothy, then add the vegetable oil and beat to mix. Using a rubber spatula, fold this mixture into the large bowl. Stir only until ingredients are incorporated - do not overbeat. Cover the bowl with plastic wrap and refrigerate for 30 minutes.
- Remove batter from refrigerator. Heat a nonstick griddle or skillet. Apply an additional swab of oil if necessary. Using a 4-ounce measuring cup, pour the batter for one cake onto the griddle and cook for about 3 minutes, or until the top is full of bubbles. Then flip the cake over with a spatula and cook for another minute. Repeat with remaining batter. Serve with amber maple syrup, apple compote (recipe follows) or berry puree (recipe follows).
Nutrition Facts : @context http, Calories 279, UnsaturatedFat 6 grams, Carbohydrate 44 grams, Fat 8 grams, Fiber 4 grams, Protein 11 grams, SaturatedFat 1 gram, Sodium 386 milligrams, Sugar 5 grams, TransFat 0 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
MAHTAB 5581 Ahmed
[email protected]I would not recommend this recipe to anyone.
Connor Milburn
[email protected]These hotcakes are a waste of time and ingredients.
Joe Culver
[email protected]I followed the recipe exactly, but my hotcakes were still raw in the middle.
Rishawn Doyle
[email protected]I'm not sure what I did wrong, but my hotcakes turned out really dense.
Armin Bronja
[email protected]The recipe was easy to follow, but the hotcakes didn't turn out as fluffy as I expected.
Trinity Rand
[email protected]The hotcakes were a bit too dry for my taste.
robert “Robert Gene” colson
[email protected]I had some trouble getting the hotcakes to flip without breaking.
Macy
[email protected]These hotcakes are a bit more expensive to make than traditional pancakes, but they're worth it.
Phurlamu Sherpa
[email protected]I'm allergic to dairy, so I used almond milk instead of regular milk. The hotcakes still turned out great.
ali gamer pro
[email protected]These hotcakes are a great way to get your kids to eat their fruits and vegetables.
Barbara S
[email protected]I've made these hotcakes several times now, and they're always a hit.
Seadristya Shrestha
[email protected]I'm not a big fan of healthy recipes, but these hotcakes were actually really good.
Shoib Ahamed
[email protected]These hotcakes are the perfect way to use up leftover mashed bananas.
ThatGuyKira
[email protected]I added some blueberries to the batter, and they turned out amazing!
Greta Driver
[email protected]The oat flour in these hotcakes gives them a unique flavor and texture.
Shastri25 Rai
[email protected]I love that these hotcakes are made with whole wheat flour. It makes them a healthier option than traditional pancakes.
Hertage Lola
[email protected]These hotcakes are so easy to make, and they're a great way to start the day.
AYEH
[email protected]I've tried many healthy hotcake recipes, but this one is by far the best. The pancakes are light and fluffy, and the flavor is amazing.
Michael R
[email protected]These hotcakes were a hit with my family! They were fluffy and delicious, and the kids loved the fun shapes I made with the batter.