HEALTHY ITALIAN BREAKFAST WRAPS

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Healthy Italian Breakfast Wraps image

Amo il cibo italiano! Here is a different breakfast wrap. I usually make them for dinner though! You can really use whatever vegetables you like. Mangiare felice!

Provided by yogiclarebear

Categories     Breakfast

Time 30m

Yield 1 serving(s)

Number Of Ingredients 16

2 whole wheat tortillas
3/4 cup egg substitute
1/4 cup fat free mozzarella cheese
1/2 teaspoon olive oil
1 garlic clove, minced
1 ounce fresh mushrooms
1 ounce zucchini, diced
1 ounce green pepper, diced
1 small shallot, sliced
5 grape tomatoes, halved
1 slice turkey bacon, diced
1 1/2 teaspoons italian seasoning
1/2 teaspoon pepper
salt, to taste
2 tablespoons water
parmesan cheese (optional)

Steps:

  • Heat a non-stick skillet over medium heat. Add olive oil, garlic, bacon, and shallots. Saute for 2 minutes.
  • Add all other vegetables, salt and pepper, and saute for 6-8 minutes, until vegetables are softened to your liking.
  • In a small bowl, beat egg substitute, water, and Italian seasoning.
  • Add egg mixture to skillet, and let it set for 3-5 minutes, almost like you are making a frittata.
  • When the mixture is starting to solidify through the middle, begin to scramble gently, and continue until eggs are cooked through.
  • Add tomatoes and mozzarella cheese, and cook until cheese is melted. Serve in tortillas, and top with parmesan if desired.

Captain Sam
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These wraps are the best! I love the combination of flavors and how easy they are to make.


Raju Ahmad Shadin
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I've made these wraps for parties and potlucks and they are always a hit.


Abubakar Musa
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These wraps are also a great way to get kids to eat their vegetables.


Padam Khatri
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I like to serve these wraps with a side of fruit or yogurt.


Md Miraj Khan
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These wraps are a great option for a quick and easy breakfast on the go.


Matthew Owens
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I've also made these wraps with spinach tortillas. They are a great way to get more greens into my diet.


Rajon Rajon
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These wraps are great for meal prep. I make a batch on Sunday and then have them for breakfast all week.


Naseem khan Khan saab 1234
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I like to add a little bit of hot sauce to my wraps. It gives them a nice kick.


Jessie Carey
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I've made these wraps with different types of cheese and they are always delicious. My favorite is cheddar cheese.


Rachael
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These wraps are a great way to use up leftover chicken or turkey.


Joanna Roberts
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I'm not a big fan of eggs, but I really enjoyed these wraps. The other ingredients masked the egg flavor well.


BOBY Navarrete
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These wraps are the perfect way to start my day. They are filling and nutritious.


Maria Shaw
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I love that these wraps are made with whole wheat tortillas. It makes them a healthier option.


Kirk Asante gty
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I've made these wraps several times now and they are always a favorite. The combination of flavors is perfect and they are so easy to make.


pog yeet
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These wraps were a hit with my family! Easy to make and a great way to get a healthy breakfast.