HEALTHY KING RANCH CASSEROLE
Make and share this Healthy King Ranch Casserole recipe from Food.com.
Provided by Kitchen__Princess
Categories Chicken Breast
Time 1h
Yield 6 serving(s)
Number Of Ingredients 19
Steps:
- Preheat oven to 375°F.
- Bring broth to a simmer in a medium saucepan. Whisk milk and flour in a small bowl until smooth. Add to the broth and cook over medium heat, whisking constantly, until thickened and smooth, about 3 minutes. Remove from the heat and stir in yogurt, tomatoes, chiles, cilantro (or parsley), chili powder, oregano and cumin. Season with salt and pepper.
- Heat oil in a large nonstick skillet over medium-high heat. Add onion, bell pepper and garlic; cook, stirring occasionally, until tender-crisp, about 3 minutes.
- Line the bottom of a shallow 3-quart baking dish with half the tortillas. Top with half the chicken and half the onion mixture. Spoon half of the sauce evenly over the top. Repeat layers with remaining tortillas, chicken, onion mixture and sauce. Sprinkle with Cheddar. Bake until bubbly, 25 to 30 minutes.
Nutrition Facts : Calories 294.6, Fat 5, SaturatedFat 1, Cholesterol 40.9, Sodium 315.6, Carbohydrate 41, Fiber 5.3, Sugar 9.6, Protein 23.2
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#60-minutes-or-less #time-to-make #course #main-ingredient #preparation #main-dish #poultry #chicken #meat #chicken-breasts
You'll also love
Ansah Vera
[email protected]I'm allergic to dairy, so I used a dairy-free cream cheese alternative. The casserole was still very creamy and delicious.
Puskar Bist
[email protected]This casserole is a great way to sneak some vegetables into your kids' diet. My kids loved it!
Stace Hathaway
[email protected]I didn't have any cornbread mix on hand, so I used a box of Jiffy corn muffin mix instead. It worked just as well.
Vusimuziknowlegde
[email protected]I used a rotisserie chicken to save time. The casserole was still very flavorful and moist.
Michael Chibueze Louis
[email protected]I'm not a fan of bell peppers, so I omitted them from the recipe. The casserole was still delicious, but I think it would have been even better with them.
Mashikula Mikidad
[email protected]I made this casserole for a potluck and it was a huge success. Everyone loved it and asked for the recipe.
Jane Maruping
[email protected]This casserole is a great way to use up leftover chicken. It's also a great dish to make ahead of time and freeze for later.
Alam Ara Begum
[email protected]I've never been a big fan of casseroles, but this one is a game-changer. It's so flavorful and satisfying, and the cornbread topping is the perfect touch.
Adi Ridhwan
[email protected]This was my first time making a king ranch casserole and I'm so glad I tried this recipe. It was super easy to make and turned out so creamy and delicious. I will definitely be making this again!
Yildiz Argun
[email protected]I'm a picky eater, but I really enjoyed this casserole. The flavors were subtle but still very satisfying. I would definitely recommend it to others.
Mohammad hussain
[email protected]I love the addition of the cornbread topping. It gives the casserole a nice crunch and a bit of sweetness. I also appreciate that this recipe uses simple, everyday ingredients.
Nuru Islam
[email protected]This casserole is so comforting and homey. It's perfect for a cold winter night. The creamy sauce and tender chicken are so satisfying.
Ukpabio Nicholas
[email protected]I've made this casserole several times now and it's always a hit. My friends and family love it. It's a great dish to serve at potlucks or gatherings.
Salam pk
[email protected]Absolutely delicious! I love how the flavors of the chicken, cream cheese, and peppers come together. The casserole is also really easy to make, which is a bonus.
john browne
[email protected]This recipe was easy to follow and the casserole turned out great. I made a few substitutions, like using ground turkey instead of chicken, and it was still delicious.
Rose Bhatta
[email protected]I'm not usually a fan of casseroles, but this one changed my mind. It was so hearty and flavorful, and the crunchy topping was the perfect finishing touch. 10/10!
Okeyo Oluoch
[email protected]This casserole was an absolute hit with my family! The flavors were so well-balanced and the chicken was cooked perfectly. I'll definitely be making this again soon.