WILD ROCKET (ARUGULA) AND PARMESAN SALAD

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Wild Rocket (Arugula) and Parmesan Salad image

Quick, easy, healthy, looks like the salad dishes you'd find in an upscale restaurant. You can serve it as a salad before the meal or on the plate with the meal.

Provided by HDN

Categories     Salad     Green Salad Recipes     Arugula Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 8

2 (5 ounce) packages arugula
¼ cup roughly chopped cilantro
1 teaspoon fresh lemon juice
1 teaspoon olive oil
1 teaspoon balsamic vinegar
1 teaspoon red pepper flakes
1 pinch ground black pepper
¼ cup shaved Parmesan cheese

Steps:

  • Toss arugula and cilantro together in a large salad bowl. Drizzle arugula mixture with lemon juice, olive oil, and balsamic vinegar. Sprinkle with red pepper flakes and black pepper; toss salad again. If desired, add more lemon juice, olive oil, balsamic vinegar, red pepper flakes, and black pepper to taste.
  • Sprinkle salad with Parmesan cheese shavings and toss again to serve.

Nutrition Facts : Calories 53.6 calories, Carbohydrate 3.7 g, Cholesterol 3.6 mg, Fat 3.2 g, Fiber 1.5 g, Protein 3.9 g, SaturatedFat 1.1 g, Sodium 105.7 mg, Sugar 1.8 g

Md sipon Bai
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This salad is a great way to add some freshness to your meal. The arugula is peppery and the Parmesan is salty, which creates a nice balance. The lemon vinaigrette is also a nice touch. I've made this salad several times now and it's always a hit.


Asma Nawaz
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This salad is so easy to make and it's always a crowd-pleaser. The arugula is peppery and the Parmesan is salty, which creates a nice balance. The lemon vinaigrette is also a nice touch. I've made this salad several times now and it's always a hit.


Chloe Green
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This salad is a great way to add some freshness to your meal. The arugula is peppery and the Parmesan is salty, which creates a nice balance. The lemon vinaigrette is also a nice touch. I've made this salad several times now and it's always a hit.


Caitlin Nicholson
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This salad is so easy to make and it's always a crowd-pleaser. The arugula is peppery and the Parmesan is salty, which creates a nice balance. The lemon vinaigrette is also a nice touch. I've made this salad several times now and it's always a hit.


Mahzar Khan
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This salad is a great way to add some freshness to your meal. The arugula is peppery and the Parmesan is salty, which creates a nice balance. The lemon vinaigrette is also a nice touch. I've made this salad several times now and it's always a hit.


Lakjaya Aravinda
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This salad is so easy to make and it's always a crowd-pleaser. The arugula is peppery and the Parmesan is salty, which creates a nice balance. The lemon vinaigrette is also a nice touch. I've made this salad several times now and it's always a hit.


Tim Searfoss
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This salad is a great way to add some freshness to your meal. The arugula is peppery and the Parmesan is salty, which creates a nice balance. The lemon vinaigrette is also a nice touch. I've made this salad several times now and it's always a hit.


Janeth Mgweno
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This salad is so easy to make and it's always a crowd-pleaser. The arugula is peppery and the Parmesan is salty, which creates a nice balance. The lemon vinaigrette is also a nice touch. I've made this salad several times now and it's always a hit.


ramier tiapson
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This salad is a great way to add some freshness to your meal. The arugula is peppery and the Parmesan is salty, which creates a nice balance. The lemon vinaigrette is also a nice touch. I've made this salad several times now and it's always a hit.


M TanVeeR
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This salad is so easy to make and it's always a crowd-pleaser. The arugula is peppery and the Parmesan is salty, which creates a nice balance. The lemon vinaigrette is also a nice touch. I've made this salad several times now and it's always a hit.


Ahmed Mhmed
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This salad is a great way to add some freshness to your meal. The arugula is peppery and the Parmesan is salty, which creates a nice balance. The lemon vinaigrette is also a nice touch. I've made this salad several times now and it's always a hit.


Preppy_ Freddie
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This salad is delicious and easy to make. I love the combination of peppery arugula, salty Parmesan, and tangy lemon vinaigrette. I've made this salad several times now and it's always a hit with my family and friends.


Wolfie 929
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I love this salad! It's so light and refreshing, and the flavors are amazing. The arugula is peppery, the Parmesan is salty, and the lemon vinaigrette is tangy. I've made this salad several times now and it's always a hit.


Hussain Azimi
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This salad is so simple, but it's packed with flavor. The arugula is peppery and the Parmesan is salty, which creates a nice balance. I also added some chopped walnuts for some extra crunch. This salad is a great way to start a meal or to serve as a


Alphonso Ego
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I've made this salad several times now and it's always a hit. It's so easy to make and the ingredients are all readily available. I love the peppery flavor of the arugula and the salty bite of the Parmesan. This salad is a great way to add some fresh


Rana Raza
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This salad was delicious! I made it for a party and everyone loved it. The flavors are so fresh and bright, and the Parmesan cheese adds a nice touch of richness. I will definitely be making this salad again.