HEALTHY LOW-CARB CREPES - SOUTH BEACH DIET
South Beach Diet phase III Stuff with... ricotta mixed with syrup or other flavoring neufchatal or low-fat cream cheese with splenda and cinnamon sugar-free jelly and/or cream cheese sugar-free ice cream toppings
Provided by GoldsmithLissa
Categories Breakfast
Time 7m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- In large bowl, combine flours and salt.
- In small bowl, whisk together apple juice, 1/2 c water, egg, and 2 tsp of margarine. Whisk into flour mixture until smooth batter.
- Melt 1 tsp of remaining margarine in 8" nonstick skillet coated with cooking spray over medium heat. Pour 3 Tbs of batter into skillet and tilt to coat the bottom with thin layer of batter. (If too thick, add 1-2 Tbs water).
- Cook the first side for 1 min or until lightly browned. Turn and cook the second side for 30-60 seconds. Slide crepe onto plate. Cover with foil to keep warm. Continue making crepes in same fashion, adding the last teaspoon of margarine to pan after making the second crepe.
Nutrition Facts : Calories 74.6, Fat 5.1, SaturatedFat 1.1, Cholesterol 52.9, Sodium 135.9, Carbohydrate 5.3, Fiber 0.5, Sugar 2.4, Protein 2.1
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lincoln johnson
[email protected]I wouldn't recommend this recipe to anyone.
Nuru Nurian
[email protected]These crepes were a complete disaster. They were tough, chewy, and had a strange flavor.
hanzli king
[email protected]I followed the recipe exactly, but my crepes were too thick and rubbery. I'm not sure what I did wrong.
Tawsif Labib
[email protected]These crepes were a bit too eggy for my taste. I think I'll try a different recipe next time.
Sinan Oghlo
[email protected]Overall, I thought these crepes were a good low-carb option. I would definitely make them again.
Bishal Gupta
[email protected]I had some trouble getting the crepes to flip without breaking. I think I needed to use a larger skillet.
Margarita Olayo
[email protected]These crepes were a bit bland for my taste. I added some vanilla extract and cinnamon to the batter, and they were much better.
Vivo Y20s
[email protected]I'm not on the South Beach Diet, but I still enjoyed these crepes. They're a great low-carb option for breakfast or lunch.
Sham Quinty
[email protected]I didn't have any almond flour, so I used coconut flour instead. The crepes still turned out great!
Hazoor Box
[email protected]These crepes were a bit more delicate than I expected, but they were still very good.
Kishna gaming
[email protected]I'm so glad I found this recipe. I've been looking for a low-carb crepe recipe that actually tastes good.
G H
[email protected]These crepes were a great way to use up some leftover almond flour. They were a tasty and healthy snack.
Melody Alvarez
[email protected]I love how easy these crepes were to make. I had them ready in no time.
Munir Sahel
[email protected]These crepes were delicious! I served them with fresh fruit and whipped cream, and they were a perfect breakfast.
Shakeel Jutt
[email protected]I'm not usually a fan of low-carb recipes, but these crepes were surprisingly good. I'll definitely be making them again.
Shanto Masud
[email protected]These crepes were a great way to start my day. They were filling and satisfying without being too heavy.
jose barrios
[email protected]I love that these crepes are low-carb and still taste great. I've been able to enjoy crepes again without feeling guilty.
EARNEST MANANGA Jr
[email protected]These crepes were easy to make and turned out perfectly. I filled them with my favorite fillings and they were delicious.
Nyiva Mbesya
[email protected]I've tried many low-carb crepe recipes, but these are by far the best. They're light, fluffy, and have a great flavor.
Zeeshan Allah baksh
[email protected]These crepes were a hit! My family loved them and couldn't believe they were low-carb. I'll definitely be making these again.