HEALTHY MEATLOAF
Welcome your family in from the cold with this moist and delicious meat loaf with wonderful southwestern taco flavor. This is down-home comfort food at its healthy best! -Mary Relyea, Canastota, New York
Provided by Taste of Home
Categories Dinner
Time 1h20m
Yield 8 servings.
Number Of Ingredients 14
Steps:
- In a large nonstick skillet, saute the onion, red pepper and garlic in oil until tender. Transfer to a large bowl. Stir in the bread crumbs, chili powder, salt, oregano, cumin, pepper, 2/3 cup diced tomatoes with green chilies, yogurt and egg. Crumble beef over mixture and mix well., Shape into a loaf and place in an 11x7-in. baking dish coated with cooking spray. Spoon the remaining diced tomatoes over top. Bake, uncovered, at 350° for 55-60 minutes or until no pink remains and a thermometer reads 160°. Drain if necessary; let stand for 15 minutes before slicing.
Nutrition Facts : Calories 296 calories, Fat 13g fat (5g saturated fat), Cholesterol 98mg cholesterol, Sodium 672mg sodium, Carbohydrate 18g carbohydrate (6g sugars, Fiber 3g fiber), Protein 26g protein. Diabetic Exchanges
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Thomas Daniel
[email protected]This meatloaf is a keeper! I'll definitely be making it again.
dance Video
[email protected]This is the best meatloaf I've ever had! It's so moist and flavorful.
Uwase Husna
[email protected]Great recipe! This meatloaf was a hit at my dinner party.
aayush mahat
[email protected]This meatloaf is delicious! The glaze is the perfect touch.
Yaziel Perez
[email protected]This meatloaf was a hit with my family! They loved the moist texture and the flavorful glaze. I will definitely be making this again.
Mandi Sweeny
[email protected]I followed the recipe exactly and it turned out great! The meatloaf was moist and flavorful, and the glaze was the perfect finishing touch. I will definitely be making this again.
Abram Aubrey
[email protected]This meatloaf is a must-try! It's so easy to make and it's always a crowd-pleaser. I love the combination of ground beef, pork, and veal, and the glaze is the perfect finishing touch.
Frank Konka
[email protected]This meatloaf is a game-changer! I've never had meatloaf this good before. It's so moist and flavorful, and the glaze is out of this world.
Kehbuma Jerry
[email protected]I've made this meatloaf several times now and it's always a hit. It's so easy to make and it always turns out perfectly. The glaze is my favorite part, it's so sweet and tangy.
Hassan Bhaya
[email protected]This meatloaf is delicious! I love the combination of ground beef, pork, and veal. The glaze is also amazing. I will definitely be making this again.
korno Saha
[email protected]This was my first time making meatloaf and it turned out great! I was worried it would be dry, but it was so moist and flavorful. The glaze was the perfect finishing touch.
Oladipupo Sodiq
[email protected]This meatloaf is a keeper! I've tried many different recipes over the years, but this one is by far the best. It's so moist and flavorful, and the glaze is to die for.
Jake Toole
[email protected]I love this recipe! It's so easy to make and it always turns out perfectly. The glaze is my favorite part, it's so sweet and tangy.
akram tarek
[email protected]This meatloaf is amazing! It's so moist and flavorful, and the glaze is perfect. I've made it several times now and it's always a hit with my family and friends.