HEALTHY OVEN BAKED CHICKEN BREASTS RECIPE BY TASTY
Here's what you need: paprika, garlic powder, ground black pepper, salt, dried oregano, skinless boneless chicken breasts, olive oil, russet potatoes, unsalted butter, lemon, fresh asparagus, grated parmesan cheese, fresh parsley
Provided by Luna Regina
Yield 4 servings
Number Of Ingredients 13
Steps:
- Prep:
- In a bowl, combine paprika, garlic powder, ground black pepper, salt, and dried oregano. Mix to make a spice blend, divide it into 3 equal parts and put in 3 small bowls. Set aside.
- Put a piece of chicken breast on a cutting board and cut three-quarters of the way into the chicken breast to create a pocket on the side. Repeat with the remaining pieces and put them on a lined baking pan. Arrange potatoes around the chicken.
- Season the chicken with one-third of the spice blend and olive oil. Rub the chicken to distribute the seasoning evenly. Then, season the potatoes with another part of the spice blend and 1 ½ tablespoons of melted unsalted butter. Toss to coat evenly. Let them sit and marinate for 10 minutes.
- Meanwhile, put asparagus in a large plate. Drizzle the remaining 1 tablespoon of melted unsalted butter and sprinkle the rest of the spice blend on the asparagus. Mix to coat the seasoning evenly.
- Cook:
- Preheat the oven to 375°F. Put the baking pan in the oven and bake for 20 minutes. Once the timer rings, take the pan out of the oven. Move the potatoes to one side of the pan and arrange the asparagus on the other side. Put lemon slices on the chicken. Put the pan back in the oven and bake for 10 minutes.
- After 10 minutes, take the pan out. Move the lemon slices to the asparagus. Sprinkle grated parmesan cheese over the chicken and potatoes. Return the baking pan to the oven and bake for another 5 minutes.
- Once the time is up, remove the chicken from the oven. Garnish with freshly chopped parsley. Transfer to a plate and serve.
Nutrition Facts : Calories 553 calories, Carbohydrate 34 grams, Fat 21 grams, Fiber 5 grams, Protein 56 grams, Sugar 3 grams
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Monse Nieves
[email protected]I made this recipe for a potluck and it was a hit. Everyone loved the chicken and asked for the recipe. I will definitely be making this again.
Youssef Abdelmoneim
[email protected]I'm always looking for healthy recipes that my family will enjoy, and this one fits the bill. The chicken is baked, not fried, and it's seasoned with simple, healthy ingredients. My kids love it!
Luke Thompson
[email protected]This recipe is a lifesaver on busy weeknights. It's quick and easy to make, and the chicken always turns out perfectly. I love that I can just pop it in the oven and forget about it.
Mohmed Amr
[email protected]I've tried many baked chicken breast recipes, but this one is by far the best. The chicken is always juicy and flavorful, and the crispy skin is the perfect touch.
Winnie Olima
[email protected]I'm not a very experienced cook, but this recipe was easy to follow and the chicken turned out great. I will definitely be making this again.
Humayun Kobir Talukdar
[email protected]This is a great recipe for a quick and easy weeknight meal. The chicken is cooked perfectly and the crispy skin is a delicious bonus. I will definitely be making this again.
Raul Santiago
[email protected]I'm not a big fan of chicken breast, but this recipe changed my mind. The chicken was so moist and flavorful, and the crispy skin was delicious. I will definitely be making this again.
Mhiret H.mariam
[email protected]I made this recipe for a potluck and it was a hit. Everyone loved the chicken and asked for the recipe. I will definitely be making this again.
Malikbakr Malikbakr
[email protected]I'm always looking for healthy recipes that my family will enjoy, and this one fits the bill. The chicken is baked, not fried, and it's seasoned with simple, healthy ingredients. My kids love it!
Crystal Hyler
[email protected]This recipe is a lifesaver on busy weeknights. It's quick and easy to make, and the chicken always turns out perfectly. I love that I can just pop it in the oven and forget about it.
Naim Ur
[email protected]I've tried many baked chicken breast recipes, but this one is by far the best. The chicken is always juicy and flavorful, and the crispy skin is the perfect touch.
Ana Mendez
[email protected]I'm not a very experienced cook, but this recipe was easy to follow and the chicken turned out great. I will definitely be making this again.
Muhammad Asif Naz. Asif Naz
[email protected]I made this recipe for a dinner party and it was a huge success. The chicken was cooked perfectly and the crispy skin was a crowd-pleaser. I will definitely be making this again.
Julie Peace
[email protected]This is my go-to recipe for baked chicken breasts. It's simple to make and always turns out great. I love that I can use different seasonings to change up the flavor.
Aidan Murphy
[email protected]I'm not a huge fan of chicken breast, but this recipe changed my mind. The chicken was so moist and tender, and the seasonings were perfect. I'll definitely be making this again.
John Willows
[email protected]This recipe was a hit with my family! The chicken breasts were juicy and flavorful, and the crispy skin was a delicious bonus. I will definitely be making this again.