HEALTHY PASTA WITH SPICY CRAB
Steps:
- Heat the canola oil in a large high-sided saute pan over medium heat. Add the chiles and garlic and cook until soft and the garlic is pale golden brown. Add the wine and cook until reduced. Add the crab and cook until just heated through.
- Add the pasta and some of the cooking water to the pan and cook for another minute. Stir in the parsley, dill, mint, lemon zest. Drizzle with olive oil and season with salt and pepper.
Nutrition Facts : Calories 345 calorie, Fat 10 grams, SaturatedFat 2.5 grams, Cholesterol 48 milligrams, Sodium 358 milligrams, Carbohydrate 44 grams, Fiber 2 grams, Protein 20 grams, Sugar 2 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Michael Sargent
[email protected]This dish was a bit too spicy for my taste, but my husband loved it. The crab was cooked well, and the sauce was flavorful. I would recommend using less cayenne pepper if you don't like spicy food.
Mashal Khan Mkk
[email protected]Easy to follow recipe with amazing results. The sauce was rich and creamy, and the crab was tender and flavorful. I served it with a side of roasted asparagus, and it was a perfect meal.
Novelyn Saltng
[email protected]I've tried many spicy crab pasta recipes, but this one takes the cake. The sauce was creamy and flavorful, and the crab was cooked to perfection. I added a bit of extra cayenne pepper for an extra kick, and it was perfect. Definitely a keeper!
taco cat
[email protected]Yum! Made this for dinner last night and it was a hit. The crab was perfectly cooked and the sauce was delicious. Will definitely be making this again.
anime.fan167
[email protected]This pasta dish was an absolute delight! The combination of spicy crab and creamy sauce was divine. I followed the recipe precisely, and the results were stunning. The crab was succulent and flavorful, while the sauce had the perfect balance of heat