HEALTHY PEANUT BUTTER FRUIT DIP
A healthier, lower-fat and lower-calorie version of peanut butter fruit dip. Great with crisp apples! Use soon after prep, especially if using flax or chia seeds.
Provided by sonispencer
Categories Appetizers and Snacks Snacks Kids Quick and Easy
Time 10m
Yield 6
Number Of Ingredients 5
Steps:
- Mix yogurt, peanut butter, honey, and cinnamon in a bowl until well blended; fold in chia seeds.
Nutrition Facts : Calories 80.7 calories, Carbohydrate 8.9 g, Cholesterol 1.2 mg, Fat 4 g, Fiber 1.3 g, Protein 3.8 g, SaturatedFat 1 g, Sodium 33.2 mg, Sugar 7.2 g
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Izidiin Ahmed
[email protected]I can't wait to try this dip with different kinds of fruit.
Vishan Govender
[email protected]This is my new favorite dip. It's so creamy and delicious.
Brenda Berry
[email protected]This dip is so versatile. I love using it with fruit, but it's also great with pretzels and crackers.
Lester Anthony Velazquez Menchaca
[email protected]I love how easy this dip is to make. It's perfect for a quick and healthy snack.
Md Shimul
[email protected]This dip is amazing! It's the perfect balance of sweet and tangy.
Sajan Gurung
[email protected]I'm so glad I found this recipe. It's a keeper!
gregory harden
[email protected]This dip is delicious! I love the combination of peanut butter and honey.
Mian JaNiii
[email protected]This is the best peanut butter fruit dip I've ever had. It's so creamy and flavorful, and it pairs perfectly with any kind of fruit.
Shiv charan Rana
[email protected]I made this dip for a party and it was a huge success. Everyone loved it and I got so many compliments. I'll definitely be making it again.
Dashai Gray
[email protected]This dip is so easy to make and it's always a hit with my kids. They love dipping their fruit in it and it's a great way to get them to eat more fruit.
JR Apel
[email protected]I'm not usually a fan of peanut butter, but this dip is amazing! The sweetness of the honey and the tanginess of the lemon juice balance out the peanut butter perfectly.
Hee She
[email protected]This is my go-to dip for fruit salad. It's so delicious and healthy, and it always makes my fruit salad taste extra special.
Layla W
[email protected]I love this dip! It's so easy to make and it's always a crowd-pleaser. I like to use a variety of fruits, but my favorites are apples, grapes, and strawberries.
King Snaper
[email protected]This peanut butter fruit dip is a hit! It's creamy, sweet, and tangy, and the perfect complement to fresh fruit. I made it for a party and it was gone in minutes.