HEALTHY POTATO PANCAKES

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Healthy Potato Pancakes image

Made with yogurt, egg whites, and optional oil, this is a lower fat potato pancake recipe. These can be friend in a nonstick skillet without oil and in a little broth if desired. If you use oil, extra virgin coconut oil will help you avoid pounds better than olive oil or canola oil will.

Provided by ChefWhiz

Categories     Breakfast

Time 40m

Yield 4-6 serving(s)

Number Of Ingredients 8

4 egg whites
2 medium potatoes, cooked and peeled
1/2 cup low-fat plain yogurt
1/4 cup onion, grated
1 tablespoon whole wheat flour
1 tablespoon parsley flakes
pepper (to taste)
cooking oil (optional)

Steps:

  • Put eggs whites into medium bowl.
  • Grate cooked and peeled potatoes into egg whites in bowl.
  • Add all remaining ingredients and mix well.
  • Heat skillet with or without cooking oil.
  • Pan fry potato cakes, flipping over so they are.
  • browned evenly on both sides.

Nutrition Facts : Calories 141.9, Fat 0.5, SaturatedFat 0.2, Cholesterol 1.2, Sodium 80.8, Carbohydrate 27.2, Fiber 2.8, Sugar 7.4, Protein 7.5

Donboy Toohigh
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I would definitely recommend this recipe to anyone looking for a healthy and delicious potato pancake recipe.


William Gibbons
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Overall, I thought these potato pancakes were pretty good. They were easy to make and they tasted good.


Aayush Magar
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These pancakes were a bit bland. I think I would add some more herbs and spices next time.


Daniyal Rajpoot
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I followed the recipe exactly and the pancakes turned out great. I love that they're a healthier alternative to traditional potato pancakes.


Adil Bazau
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These pancakes were a bit too greasy for my taste.


Heather Alonso
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I made these pancakes for my family and they loved them. They're a great way to use up leftover potatoes.


Humayun Rajpoot
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These pancakes were the perfect side dish for my dinner. They were crispy and flavorful.


Harun Abdi
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I love that this recipe uses almond flour instead of white flour. It makes the pancakes so much healthier.


Sarah Ukis
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These pancakes were a bit too thick for my taste.


t rahman
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I would definitely recommend this recipe to anyone looking for a healthy and delicious potato pancake recipe.


Krish Das12
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Overall, I thought these potato pancakes were pretty good. They were easy to make and they tasted good.


Casey Giroir
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These pancakes were a bit bland. I think I would add some more herbs and spices next time.


Debbie Bagshaw
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I followed the recipe exactly and the pancakes turned out great. They were crispy on the outside and fluffy on the inside.


Mohammadzahid Mohammadzahid
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These potato pancakes were a bit too oily for my taste.


Klaudja Elezi
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I made these pancakes for breakfast this morning and they were delicious. I will definitely be making them again.


Sarah Grimes
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Yum!


Salman Deaf
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These pancakes were easy to make and turned out perfectly. I love that they're a healthier alternative to traditional potato pancakes.


Sammie Porter
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I love that this recipe uses almond flour instead of white flour. It makes the pancakes so much healthier.


Dañil Velazquez
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These potato pancakes were a hit with my family! They were crispy on the outside and fluffy on the inside. I will definitely be making them again.