BLUEBERRY FLAX HOT CEREAL WITH QUINOA

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Blueberry Flax Hot Cereal With Quinoa image

This wholesome, hot breakfast cereal has the perfect combination of flavour and nutrients. You can substitute old-fashioned rolled oats for the quick cooking oats; just add them to the mixture after seven minutes of cooking time. From Quinoa 365.

Provided by Katzen

Categories     Breakfast

Time 20m

Yield 1 serving, 1 serving(s)

Number Of Ingredients 7

2/3 cup water
3 tablespoons quinoa
2 tablespoons quick-cooking oatmeal
1 -2 tablespoon honey or 1 -2 tablespoon brown sugar
1 1/2 teaspoons flax seeds (ground or whole)
2 tablespoons blueberries, fresh or 2 tablespoons blueberries, frozen and thawed
soymilk (optional) or almond milk (optional)

Steps:

  • Rinse quinoa well with water to remove bitter coating; drain.
  • Place the water and quinoa in a small saucepan, bring to a boil, and cover. Reduce to a simmer and cook for ten minutes. Stir in the oats, cover and continue to cook for another five minutes, until the oats are tender. Remove from heat. Stir in the maple syrup and flax. Fold in the blueberries and top with milk, cream or yogurt, if using. Serve immedietely.

Abdulhannan Mughal
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This recipe is a great way to use up leftover quinoa. I also love that it's a one-pot meal, which makes cleanup a breeze.


Chara Torres
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I'm always looking for ways to sneak more fruits and vegetables into my diet, and this recipe is a great way to do that! The blueberry flax hot cereal with quinoa is a delicious and healthy way to start your day.


Tanzim'S Today
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This cereal is the perfect balance of sweet and tart. The blueberries add a nice burst of flavor, and the flax and quinoa give it a nice texture.


Zamakhokhosi Hlophe
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I'm not usually a fan of hot cereal, but this recipe changed my mind! The blueberry flax hot cereal with quinoa is creamy, flavorful, and filling. I'll definitely be making this again.


Singh Shahab
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This cereal is so easy to make and it's packed with flavor! I love the combination of blueberries, flax, and quinoa. It's the perfect way to start my day.


Donita Mulholland
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I'm always looking for new and healthy breakfast recipes, and this one definitely fits the bill! The blueberry flax hot cereal with quinoa is a great way to get your day started on the right foot.


miss KB
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This cereal is the perfect way to warm up on a cold morning. The blueberries and flax add a nice touch of sweetness and crunch.


David Caprice
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I've been making this recipe for years and it's always a hit! My family loves the sweet and tangy flavor of the blueberries, and I love that it's a healthy and easy way to start our day.


Mohamed Anis Charfeddine
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This cereal is so filling and satisfying! I love that it keeps me full all morning long.


Robin Boling
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I'm not a huge fan of blueberries, but I loved this recipe! The flax and quinoa really balance out the flavor of the blueberries.


Euny Njoroge
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This recipe is a great way to use up leftover quinoa. I also love that it's a one-pot meal, which makes cleanup a breeze.


Chloe Hebert
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I'm always looking for ways to sneak more fruits and vegetables into my diet, and this recipe is a great way to do that! The blueberry flax hot cereal with quinoa is a delicious and healthy way to start your day.


Susannah McLean
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This cereal is the perfect balance of sweet and tart. The blueberries add a nice burst of flavor, and the flax and quinoa give it a nice texture.


Sama Ali
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I'm not usually a fan of hot cereal, but this recipe changed my mind! The blueberry flax hot cereal with quinoa is creamy, flavorful, and filling. I'll definitely be making this again.


HAKIM MOHAMMED
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This recipe is a winner! It's easy to make, healthy, and delicious. I especially love the addition of quinoa, which gives the cereal a nice nutty flavor.


Muhammad Rafiq
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I'm always looking for new and healthy breakfast recipes, and this one definitely fits the bill! The blueberry flax hot cereal with quinoa is a great way to get your day started on the right foot.


Md hasan Mia
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This cereal is so easy to make and it's packed with flavor! I love the combination of blueberries, flax, and quinoa. It's the perfect way to start my day.


Diago Pinto
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I've made this recipe several times and it's always a hit! My family loves the sweet and tart flavor of the blueberries, and I love that it's a healthy and filling breakfast.


Kifax cumar Kifax
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This blueberry flax hot cereal with quinoa is a delicious and healthy way to start your day! The quinoa adds a nice nutty flavor and texture, and the blueberries are a great source of antioxidants. I also love that this recipe is easy to make and can


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