HEALTHY POTATO SALAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Healthy Potato Salad image

"Here's a heart-healthy version of my longtime favorite potato salad recipe," says Pat Potter, Calumet City, Illinois. "It's colorful and chock-full of good crunchy ingredients."

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 25m

Yield 10 servings.

Number Of Ingredients 13

2 pounds small red potatoes, quartered
5 hard-boiled large eggs
3/4 cup fat-free mayonnaise
2 teaspoons cider vinegar
1 teaspoon sugar
1 teaspoon ground mustard
1/2 teaspoon salt
1/4 teaspoon pepper
1 large sweet onion, chopped
2 celery ribs, chopped
1/2 cup chopped green onions
1/2 cup julienned sweet red pepper
1/4 cup minced fresh parsley

Steps:

  • Place the potatoes in a saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 12-14 minutes or until tender. Drain; cool for 30 minutes. , Slice eggs in half (discard yolks or save for another use). Cut the whites into 1/2-in. pieces., In a large bowl, combine the mayonnaise, vinegar, sugar, mustard, salt and pepper. Add the potatoes, egg whites, onion, celery, green onions, red pepper and parsley; toss to coat. Cover and refrigerate for 2 hours or until chilled.

Nutrition Facts : Calories 110 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 305mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

Shahid buladi
[email protected]

This potato salad was a bit too tangy for my taste, but my husband loved it.


Francis Pieterse
[email protected]

This was a great recipe! I made it for my family and they loved it. The only thing I changed was that I used half the amount of mayonnaise.


Ashik Gamang
[email protected]

I'm not a big fan of potato salad, but this one is really good. The dressing is tangy and creamy, and the potatoes are cooked perfectly.


Nimani Nimani
[email protected]

This is a great recipe for a healthy potato salad. I like that it uses steamed potatoes instead of boiled potatoes. It's a much lighter dish.


Sniper tracker Lost
[email protected]

I made this for a picnic and it was a hit! Everyone loved it.


Zachariah Ludwig
[email protected]

This is my new go-to potato salad recipe. It's so easy to make and always a crowd-pleaser.


Mlungisi Nxumalo
[email protected]

I was skeptical about the mustard in this recipe, but it actually works really well! The red onion adds a nice sharpness, too.


Bright Agbotokor
[email protected]

Easy to follow recipe and oh-so-delicious!


Masharib Beg
[email protected]

This is the best potato salad! The flavors are amazing. I love the addition of celery and red onion for some crunch. I will definitely be making this again.


Ramesh Uranw
[email protected]

This potato salad is a delightful blend of flavors and textures, cooked with tender and flavorful steamed potatoes, and highlighted by the vibrant freshness of crunchy celery and red onion. The creamy tang of the mayonnaise-based dressing is perfectl


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #weeknight     #60-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #occasion     #salads     #potatoes     #vegetables     #european     #picnic     #brunch     #to-go