Best 3 Healthy Potato Salad Recipes

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Potato salad is a classic dish that can be enjoyed by people of all ages. It is a versatile dish that can be served as a side dish, main course, or even a snack. Potato salad is typically made with potatoes, mayonnaise, celery, and onions. However, there are many variations on the recipe, and each cook can add their own personal touches. If you are looking for a healthy way to enjoy potato salad, there are a few things you can do. First, use a light mayonnaise or Greek yogurt instead of regular mayonnaise. Second, add plenty of fresh vegetables, such as celery, carrots, and cucumbers. Finally, season the salad with healthy herbs and spices, such as dill, parsley, and garlic powder. With a few simple changes, you can make a potato salad that is both healthy and delicious.

Here are our top 3 tried and tested recipes!

HEART-HEALTHY IDAHO® POTATO SALAD



Heart-Healthy Idaho® Potato Salad image

This easy and delicious recipe is certified by the American Heart Association. By making a few simple ingredient swaps, you can enjoy this all-American side dish all season long!

Provided by Idaho® Potatoes

Categories     Salad     Potato Salad Recipes

Time 3h35m

Yield 12

Number Of Ingredients 12

2 ¾ pounds Idaho® Russet Potatoes
8 large hard-boiled eggs
1 medium yellow onion, chopped
½ cup dill pickles, chopped
¼ cup mayonnaise
¼ cup Miracle Whip
½ cup plain nonfat Greek yogurt
3 tablespoons brine from a pickle jar
2 tablespoons yellow mustard
¼ teaspoon garlic powder
¼ teaspoon salt
¼ teaspoon ground black pepper

Steps:

  • Scrub Idaho® Russet Potatoes well, but do not peel. Place potatoes in a stockpot, add water to cover, and bring to a boil over high heat. Reduce heat to medium-high and cook 12 to 15 minutes, or until a knife can easily pierce the potatoes but they are still firm. Pour off the hot water and add cold water to the pot to help cool down the potatoes. Set potatoes aside while preparing the remaining ingredients.
  • Remove the yolks from 4 of the hard-boiled eggs. Discard or save for another use. Roughly chop the 4 egg whites and 2 of the whole eggs, saving 2 for garnish. Add the chopped eggs to a large mixing bowl. Add the onion and chopped pickles to the bowl.
  • In a small mixing bowl, combine the mayonnaise, Miracle Whip, Greek yogurt, dill pickle brine, yellow mustard, garlic powder, salt, and pepper. Whisk well to combine; set aside.
  • Remove the cooled potatoes from the pot of water. With a paring knife, remove the potato peels (they will come off easily). Cut the potatoes into small cubes and add to the other ingredients in the mixing bowl. With a wooden spoon, gently toss the salad ingredients to mix. Add the dressing mixture and gently toss again to coat all ingredients well.
  • Transfer potato salad to a serving bowl. Cut the remaining 2 eggs into thin slices and arrange them around the salad to garnish. Cover and refrigerate at least 3 hours before serving (preferably overnight) to let the flavors combine.

Nutrition Facts : Calories 111.7 calories, Carbohydrate 3 g, Cholesterol 144.7 mg, Fat 8.6 g, Fiber 0.3 g, Protein 5.3 g, SaturatedFat 1.8 g, Sodium 342.9 mg, Sugar 2 g

HEALTHY POTATO SALAD



Healthy Potato Salad image

"Here's a heart-healthy version of my longtime favorite potato salad recipe," says Pat Potter, Calumet City, Illinois. "It's colorful and chock-full of good crunchy ingredients."

Provided by Taste of Home

Categories     Lunch     Side Dishes

Time 25m

Yield 10 servings.

Number Of Ingredients 13

2 pounds small red potatoes, quartered
5 hard-boiled large eggs
3/4 cup fat-free mayonnaise
2 teaspoons cider vinegar
1 teaspoon sugar
1 teaspoon ground mustard
1/2 teaspoon salt
1/4 teaspoon pepper
1 large sweet onion, chopped
2 celery ribs, chopped
1/2 cup chopped green onions
1/2 cup julienned sweet red pepper
1/4 cup minced fresh parsley

Steps:

  • Place the potatoes in a saucepan and cover with water. Bring to a boil. Reduce heat; cover and simmer for 12-14 minutes or until tender. Drain; cool for 30 minutes. , Slice eggs in half (discard yolks or save for another use). Cut the whites into 1/2-in. pieces., In a large bowl, combine the mayonnaise, vinegar, sugar, mustard, salt and pepper. Add the potatoes, egg whites, onion, celery, green onions, red pepper and parsley; toss to coat. Cover and refrigerate for 2 hours or until chilled.

Nutrition Facts : Calories 110 calories, Fat 1g fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 305mg sodium, Carbohydrate 22g carbohydrate (0 sugars, Fiber 3g fiber), Protein 4g protein. Diabetic Exchanges

HEALTHY POTATO SALAD



Healthy Potato Salad image

This is my very own recipe that has developed over the years. I have never actually measured anything - until now - so each time it would be a tad different. It is a bit different in the sense that it has curry in it. Also - the dressing is quite light since there is very little mayo in it and it is mostly based on strained yogurt. I serve the toppings in bowls on the table and each person can customize their salad this way

Provided by Deantini

Categories     Potato

Time 1h

Yield 4 serving(s)

Number Of Ingredients 12

1 1/2 lbs white potatoes, cooked, peeled an cubed
1 1/4 cups plain 1% yogurt
1/4 cup low-fat mayonnaise
2 tablespoons onions, shredded on cheese grater
1 pinch sugar
1/2 teaspoon salt
1/4-1/2 teaspoon curry
1 teaspoon lemon juice
fresh grated pepper
chopped chives or green onion
halved grape tomatoes
cubed cucumber

Steps:

  • strain yogurt in strainer or in a coffee filter placed in a sieve, let the whey run off for about 1 hour. Yogurt will have same consistency as sour cream.
  • boil potatoes, peel, let cool and cube. Best used when fairly cold, but I have also used them while still warm if I do not have the time to wait.
  • Mix yogurt with mayo, onion, sugar, salt and lemon. Add curry 'to taste' - I use 1/2 tsp but not everybody likes the same amount of curry so add a bit at a time. Mix and add more salt/pepper if needed.
  • Add cubed potatoes to mix and let cool.
  • Serve with toppings.

Tips:

  • Choose the right potatoes. Waxy potatoes, such as red potatoes or new potatoes, hold their shape well and won't get mushy when cooked.
  • Cook the potatoes until they are tender but not overcooked. Overcooked potatoes will fall apart when you mix them with the other ingredients.
  • Let the potatoes cool completely before adding the dressing. This will help prevent the potato salad from becoming watery.
  • Use a light and tangy dressing. A mayonnaise-based dressing is a classic choice, but you can also use a vinaigrette or a yogurt-based dressing.
  • Add some vegetables or herbs for extra flavor and nutrition. Some good options include celery, onion, carrots, dill, or parsley.
  • Serve the potato salad chilled. This will help the flavors meld together and make the salad more refreshing.

Conclusion:

Potato salad is a versatile dish that can be served as a side dish, a main course, or even a snack. It's a great way to use up leftover potatoes, and it's always a hit at potlucks and picnics. With so many different recipes to choose from, there's sure to be a potato salad that everyone will enjoy. So next time you're looking for a quick and easy dish to make, give one of these potato salad recipes a try. You won't be disappointed!

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