HEALTHY PROTEIN MORNING GLORY MUFFINS
Great recipe I made up using my juicer. Natural sugars from veggies and fruit reduce the need for large additions of sugar. My friends love these muffins! Perfect for breakfast, brunch, or a fulfilling snack.
Provided by FBULGAR
Categories Bread Quick Bread Recipes Muffin Recipes Zucchini Muffin Recipes
Time 1h35m
Yield 16
Number Of Ingredients 19
Steps:
- Run pineapple and carrots through juicer according to manufacturer's instructions. Pour juice into a container and reserve pulp in a bowl. Run zucchini through juicer and add zucchini pulp to pineapple-carrot pulp. Discard zucchini juice.
- Measure 2 cups pineapple-carrot juice. If juice doesn't reach 2 cups, add enough water to make 2 cups. Bring pineapple-carrot juice and quinoa to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until quinoa is tender and liquid has been absorbed, 15 to 20 minutes. Measure 1 cup cooked quinoa and set aside to cool.
- Preheat oven to 350 degrees F (175 degrees C). Grease 16 silicon muffin cup molds and place on a baking sheet or line a muffin tin with paper liners.
- Sift whole wheat flour, all-purpose flour, cinnamon, baking soda, baking powder, salt, and nutmeg together in a bowl.
- Mix applesauce, yogurt, sugar, eggs, coconut oil, and vanilla extract together in a bowl. Stir applesauce mixture, small amounts at a time, into flour mixture until batter is just combined. Fold the reserved 1 cup cooked quinoa, hempseed, raisins, and pineapple-carrot-zucchini pulp into batter; allow to sit for 5 to 10 minutes.
- Spoon a heaping 1/3 cup batter into each muffin cup.
- Bake in the preheated oven until a toothpick inserted in the center of a muffin comes out clean, 23 to 27 minutes. Cool muffins in tin for 5 minutes before removing from muffin cups.
Nutrition Facts : Calories 251.1 calories, Carbohydrate 43.9 g, Cholesterol 34.9 mg, Fat 5.2 g, Fiber 5 g, Protein 9.4 g, SaturatedFat 1.5 g, Sodium 346.1 mg, Sugar 15.7 g
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Bongumenzi Matsenjwa
[email protected]These muffins are a great way to get your kids to eat their vegetables. They are also a delicious and satisfying snack.
famous nwauzo
[email protected]These muffins are a delicious and nutritious way to start the day. They are packed with protein, fiber, and vitamins.
ezewuzie agha
[email protected]I love that these muffins are made with simple, wholesome ingredients. They are a much healthier option than store-bought muffins.
Morne Leeuvendal
[email protected]These muffins are a great make-ahead breakfast or snack. They can be stored in the refrigerator for up to a week or in the freezer for up to 3 months.
Favour Okava
[email protected]I made these muffins with a combination of maple syrup and honey. They turned out perfectly and had just the right amount of sweetness.
Music by ET
[email protected]These muffins are a great way to sneak some extra protein into your diet. They are also a delicious and satisfying snack.
MD Hossain khan
[email protected]I love that these muffins are made with whole wheat flour. They are a much healthier option than traditional muffins.
Mazurah Robinson
[email protected]These muffins are a great way to use up leftover carrots. They are also a delicious and nutritious way to get your kids to eat their vegetables.
Birungi Diana
[email protected]I made these muffins with gluten-free flour and they turned out great! They are a delicious and healthy option for people with gluten sensitivities.
Soola Casbi
[email protected]These muffins are the perfect grab-and-go breakfast or snack. They are easy to make and they travel well.
Jibri Charisma
[email protected]I love the combination of carrots, raisins, and walnuts in these muffins. They are a great way to get a variety of nutrients into your diet.
Shamraiz Iqbal
[email protected]These muffins are a healthy and delicious way to start the day. They are packed with protein and fiber, and they taste great.
Nomi Rajput
[email protected]I was pleasantly surprised by how delicious these muffins were. They are a great way to start the day.
A happy family Happy family
[email protected]I made these muffins for my family and they loved them! The recipe was easy to follow and the muffins turned out perfect.
Rana Hassaan Shahid
[email protected]These muffins were a hit at my breakfast table! They were light and fluffy, with a moist crumb and a delicious sweetness from the carrots and raisins.