HEALTHY PUMPKIN-BRAN MUFFINS

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Healthy Pumpkin-Bran Muffins image

Not-too-sweet, healthy oat bran-pumpkin muffin recipe that freezes well.

Provided by Tricia

Time 25m

Yield 12

Number Of Ingredients 13

2 cups oat bran
½ cup whole wheat flour
¼ cup firmly packed brown sugar
2 teaspoons baking powder
2 teaspoons pumpkin pie spice
1 teaspoon baking soda
½ teaspoon salt
1 cup milk
¼ cup molasses
1 large egg, slightly beaten
2 tablespoons vegetable oil
1 teaspoon vanilla extract
¾ cup pumpkin puree

Steps:

  • Preheat the oven to 425 degrees F (220 degrees C). Spray a 12-cup muffin tin with cooking spray or line with paper liners.
  • Combine oat bran, flour, brown sugar, baking powder, pumpkin pie spice, baking soda, and salt in a bowl and mix thoroughly.
  • Combine milk, molasses, egg, vegetable oil, and vanilla extract in a separate bowl and mix well. Stir into dry ingredients until just moistened. Add pumpkin puree and mix just enough to evenly distribute; do not overstir.
  • Spoon batter into the prepared muffin cups, filling each 3/4 full.
  • Bake in the preheated oven until golden brown, 15 to 17 minutes.

Nutrition Facts : Calories 136.6 calories, Carbohydrate 26.3 g, Cholesterol 17.1 mg, Fat 4.4 g, Fiber 3.5 g, Protein 4.8 g, SaturatedFat 1 g, Sodium 339 mg, Sugar 10.1 g

salman pashtune
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I love the pumpkin and bran combination in these muffins. They are a delicious and healthy way to start your day.


K Skaggs
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These muffins are a great healthy alternative to traditional muffins. They are still moist and flavorful, but they are also lower in calories and fat.


Melia Campbell
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I made these muffins with chocolate chips and they were delicious! They are a great way to satisfy your sweet tooth.


Matthew Osayi
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These muffins were a bit too sweet for my taste. I would reduce the amount of sugar next time.


Seid Gadula
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I've made these muffins several times and they always turn out great. They are a favorite of my family and friends.


mela Flores
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These muffins are perfect for a fall breakfast or snack. They are also a great way to get your kids to eat their vegetables!


Hemanta Thapa
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I love the addition of bran to these muffins. It gives them a great texture and flavor.


Shafeek Pinarayi
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These muffins are a great way to use up leftover pumpkin puree. They are also a healthy and delicious snack.


Main Uddin
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I made these muffins with gluten-free flour and they turned out great! They were still moist and flavorful.


vicky Baba Mohabbat Khan
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These muffins were a bit dry for my taste. I think I will add an extra egg next time.


Jatinder pal Jyoti
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I love these muffins! They are so moist and flavorful. I especially love the pumpkin and bran combination.


Lilly Facteau
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These muffins are the perfect fall treat! They are full of pumpkin flavor and the bran gives them a nice nutty flavor.


Mwondha Stuart
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I've made these muffins several times now and they are always a hit! They are so easy to make and they are always moist and delicious.


Emily Rogers
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These muffins were delicious! I made them for my family and they all loved them. They are moist and flavorful, and the pumpkin and bran give them a great texture. I will definitely be making these again!