HEALTHY PUMPKIN BREAD

facebook share image   twitter share image   pinterest share image   E-Mail share image



Healthy Pumpkin Bread image

This is a moist, healthy pumpkin bread recipe that has the perfect amount of flavor. No butter or oil added. My family loves it. Sprinkle a brown sugar and cinnamon mixture over the top before baking, if desired.

Provided by sheena

Categories     Bread     Quick Bread Recipes     Pumpkin Bread Recipes

Time 1h5m

Yield 10

Number Of Ingredients 12

cooking spray
2 ½ cups whole wheat flour
½ cup wheat germ
½ cup semisweet chocolate chips
1 teaspoon baking soda
1 teaspoon baking powder
1 teaspoon ground cinnamon
½ teaspoon ground cloves
¼ teaspoon ground ginger
¾ cup applesauce
¾ (15 ounce) can pumpkin puree
½ cup white sugar

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Spray an 8 1/2 x 4 1/2-inch loaf pan with cooking spray.
  • Combine flour, wheat germ, chocolate chips, baking soda, baking powder, cinnamon, cloves, and ginger in a large bowl.
  • Mix applesauce, pumpkin, and sugar together in a small bowl. Add wet ingredients to dry ingredients; mix until well combined. Transfer to the prepared loaf pan.
  • Bake in the preheated oven until a toothpick inserted into the center comes out clean, about 45 minutes. Cool on a wire rack for 5 minutes. Run a table knife around the edges to loosen. Invert carefully onto a serving plate or cooling rack. Let cool completely.

Nutrition Facts : Calories 221.4 calories, Carbohydrate 45.1 g, Fat 3.8 g, Fiber 6.2 g, Protein 6.2 g, SaturatedFat 1.7 g, Sodium 255.4 mg, Sugar 17.6 g

Mohamed Hamid
[email protected]

This pumpkin bread is the perfect fall treat. It's delicious, healthy, and easy to make.


Ch AlEe
[email protected]

I made this pumpkin bread for a bake sale and it was a huge hit. Everyone loved it.


Nirob Hasan
[email protected]

This pumpkin bread is the best I've ever had. It's so moist and flavorful, and the spices are perfect.


Brucely Nick
[email protected]

This pumpkin bread is the perfect way to celebrate fall. It's warm, comforting, and delicious.


Tshwaro Gailele
[email protected]

This pumpkin bread is a must-try for pumpkin lovers. It's moist, flavorful, and full of fall spices.


Narendra Bam
[email protected]

This pumpkin bread is a great way to get your daily dose of vegetables. It's also a delicious and satisfying treat.


Fidgets _Cool
[email protected]

I love the addition of pumpkin seeds to this recipe. They give the bread a nice crunch and a boost of nutrition.


Somir Vaijan
[email protected]

This pumpkin bread is a delicious and healthy snack. It's perfect for breakfast or an afternoon pick-me-up.


Prince Ade
[email protected]

I made this pumpkin bread with my kids and we had a lot of fun. It's a great recipe for a family baking project.


Md Shoyel
[email protected]

This pumpkin bread is a great way to use up leftover pumpkin puree. It's also a delicious and festive treat for Halloween or Thanksgiving.


Jeremy Freedom
[email protected]

I'm so glad I found this recipe. It's the perfect fall treat.


Donez Walker
[email protected]

This recipe is a keeper! I will definitely be making this pumpkin bread again and again.


Elizabeth s George
[email protected]

This pumpkin bread turned out so moist and fluffy. I loved the hint of cinnamon and nutmeg.


Muhammad Waqas3363
[email protected]

I was pleasantly surprised by how easy this recipe was to follow. Even though I'm not a very experienced baker, I was able to make this bread without any problems.


asen kolew
[email protected]

This pumpkin bread is delicious! I made it for a potluck and it was a huge hit. Everyone loved it.


Melisa McDonald
[email protected]

I love that this recipe uses whole wheat flour and honey instead of refined flour and sugar. It makes me feel like I'm eating a healthier version of my favorite treat.


Koko Lolo
[email protected]

This is the best pumpkin bread recipe I've ever tried. It's so moist and flavorful, and the spices are perfectly balanced.


Md Hemal
[email protected]

I've made this pumpkin bread several times now and it always turns out perfect. It's so easy to make and the ingredients are simple and affordable.


Zulfiqar Bhatti
[email protected]

This pumpkin bread was a hit at my family gathering! It was moist and flavorful, with just the right amount of sweetness. I loved the addition of pumpkin seeds, which gave it a nice crunch.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #preparation     #occasion     #healthy     #breads     #breakfast     #easy     #holiday-event     #low-fat     #dietary     #gifts     #thanksgiving     #low-cholesterol     #low-saturated-fat     #healthy-2     #quick-breads     #low-in-something     #brunch     #4-hours-or-less