HEALTHY PUMPKIN PUDDING (SOUTH BEACH DIET)

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Healthy Pumpkin Pudding (South Beach Diet) image

Sugar-free quick pumpkin pudding...south beach diet friendly. For the milk: unsweetened soy, lower fat milk, or milk/water mixture.

Provided by GoldsmithLissa

Categories     Dessert

Time 10m

Yield 4 c, 6-8 serving(s)

Number Of Ingredients 6

16 ounces pumpkin
2 cups milk
1 1/2 teaspoons cinnamon
1/4 teaspoon nutmeg
1/4 teaspoon ginger
1 (1 ounce) box sugar-free instant vanilla pudding mix

Steps:

  • Mix pumpkin, spices, and half the milk.
  • While stirring, slowly add mix and remainder of milk.
  • Stir until smooth.
  • Let sit for 30 minutes if you prefer a thicker consistency.

Henry Peter
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Yum!


Sharmin Akash
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This recipe is a keeper! I've made it several times and it's always a hit. The pudding is creamy and flavorful, and the whipped cream topping is the perfect finishing touch.


Muhammad Razaq
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So creamy and delicious! I love the hint of pumpkin spice.


em_ Mahnoor
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This pudding is a great way to use up leftover pumpkin puree. It's easy to make and it's always a crowd-pleaser.


Minoo Koo
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Followed the recipe exactly and it turned out perfectly! My family loved it and I will definitely be making it again.


Margarita Fernandez
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I'm not usually a fan of pumpkin desserts, but this pudding was surprisingly delicious! The texture was smooth and creamy, and the pumpkin flavor was just right.


Bhemraj Bhemraj
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This pumpkin pudding was a hit at my last dinner party! Everyone loved the creamy texture and the subtle sweetness of the pumpkin. I will definitely be making this again.