HEALTHY QUICHE
This quiche only takes about 15 minutes to prepare and is great to have in the fridge for an easy and tasty, low-calorie breakfast!
Provided by MEKANIOD
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 50m
Yield 5
Number Of Ingredients 11
Steps:
- Preheat oven to 350 degrees F (175 degrees C).
- Coat a skillet with cooking spray and place over medium heat; cook and stir onion and zucchini until tender, 5 to 10 minutes.
- Place cauliflower in a microwave-safe bowl and add water; cook in microwave until cauliflower is tender, about 3 minutes. Drain water.
- Whisk egg whites, garlic powder, cayenne pepper, salt, and pepper together in a bowl; add zucchini-onion mixture, cauliflower, and pepperjack cheese. Pour egg mixture into a 10-inch round pan.
- Bake in the preheated oven until quiche is set in the middle, about 25 minutes.
Nutrition Facts : Calories 74.8 calories, Carbohydrate 4.4 g, Cholesterol 7.1 mg, Fat 2.3 g, Fiber 1 g, Protein 9.5 g, SaturatedFat 1.2 g, Sodium 274.2 mg, Sugar 2.1 g
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Umu Hakima
[email protected]Overall, this was a good quiche. It was easy to make and tasted delicious. I would definitely make it again.
Leo Drazek
[email protected]This quiche was a bit too oily for my taste. I think I would use less olive oil next time.
Girma Selemon
[email protected]This quiche was a bit bland for my taste. I think I would add more seasonings next time. However, the crust was very good.
Arslan Shabbir
[email protected]I'm not a big fan of quiche, but this recipe changed my mind. The crust was flaky and buttery, and the filling was rich and flavorful. I will definitely be making this quiche again.
Touseef Khan
[email protected]This quiche is perfect for a quick and easy meal. It's also a great way to use up leftover vegetables. I love that it's healthy and delicious, and I can feel good about feeding it to my family.
LAB'S CABASAG ALOBA
[email protected]I've made this quiche several times now, and it's always a hit. It's a great dish for breakfast, lunch, or dinner. I love that it's so versatile, and I can easily customize it to my liking.
kennedy Atubwa
[email protected]This quiche was a bit more challenging to make than I expected, but it was worth the effort. The final product was absolutely delicious, and my family loved it. I will definitely be making this quiche again.
shebi ji
[email protected]I'm always looking for new and exciting quiche recipes, and this one definitely did not disappoint. The combination of flavors was amazing, and the crust was perfectly flaky. I will definitely be making this quiche again.
Langnowi Mro
[email protected]I'm a vegetarian, so I was excited to find this quiche recipe. It's made with a variety of veggies, and it's just as delicious as a traditional quiche. I highly recommend this recipe to anyone who is looking for a healthy and delicious vegetarian qui
Sardar ikram Khan
[email protected]I was looking for a healthy quiche recipe, and this one fit the bill perfectly. It's low in calories and fat, and it's packed with nutrients. I also love that it's easy to make.
Nadia Combrinck
[email protected]This quiche is healthy and delicious! I love that it's packed with veggies, and the egg and cheese filling is nice and fluffy. I've made this quiche several times, and it's always a hit.
Adenusi Mariam
[email protected]I made this quiche for a brunch party, and it was a huge success. Everyone loved it! The quiche was perfectly cooked, and the flavors were amazing. I highly recommend this recipe.
Sultan Bin darwish
[email protected]This was my first time making quiche, and it turned out great! I followed the recipe exactly, and it was easy to follow. I used a store-bought pie crust to save time, and it worked perfectly.
Nuwagaba felix
[email protected]I'm not usually a fan of quiche, but this one was surprisingly good. The crust was flaky and buttery, and the filling was light and fluffy. I especially liked the addition of the spinach and feta cheese.
Terwase Benedict
[email protected]This quiche was a hit with my family! The veggies were tender and flavorful, and the cheese and egg filling was rich and creamy. I will definitely be making this again.