HEALTHY SESAME CHICKEN
Make and share this Healthy Sesame Chicken recipe from Food.com.
Provided by Parvulus
Categories Chicken Breast
Time 1h
Yield 4 , 4 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 350. Cut the chicken breasts in half.
- Place chicken in a shallow dish and pour soy sauce and Mirin over the chicken. Turn the chicken over to thoroughly coat.
- Combine the seeds, flour, pepper and chili flakes in a bowl. Mix well. Place the chicken in the dry mixture and turn over to coat completely.
- Spray a baking dish with non-stick spray. Place coated chicken in the dish. Bake 25 to 30 minutes or until done, uncovered.
- Remove the pan from the oven and serve immediately.
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Niyaz Niyaz
[email protected]This recipe is a great starting point for creating your own sesame chicken dish. I like to add more vegetables, and I sometimes use a different type of sauce.
Mistor Mihle
[email protected]I'm not sure what went wrong, but my sesame chicken turned out dry and tough. I followed the recipe exactly, so I'm not sure what happened.
F R A V E O GAMER
[email protected]This recipe is a keeper! It's easy to make, delicious, and healthy. I've made it several times and it's always a hit with my family and friends.
Amrit Gill
[email protected]I love this recipe because it's so versatile. I've made it with chicken, shrimp, and tofu, and it's always delicious. I also like that it's a healthy recipe that doesn't sacrifice flavor.
lil_brush
[email protected]This recipe is a great way to use up leftover chicken. I made a big batch of chicken breasts on the weekend, and then used them to make this dish for dinner on Monday night. It was quick and easy to make, and it tasted great.
Imanishimwe Vivens
[email protected]I'm always looking for healthy recipes that don't sacrifice flavor, and this one definitely delivers. The chicken was flavorful and moist, and the sauce was delicious. I'll definitely be making this again.
Cristina Dahl
[email protected]This recipe was a bit too sweet for my taste, but I think that's just a personal preference. Other than that, it was a great recipe and I would definitely make it again.
Catherine Sato
[email protected]I'm not a huge fan of sesame chicken, but this recipe changed my mind. The chicken was perfectly cooked and the sauce was delicious. I'll definitely be making this again.
Francisco Antonio Francisco Aracena
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the sweet and tangy sauce, and they didn't even notice the hidden veggies.
Hasan Khan
[email protected]I'm always looking for new healthy chicken recipes, and this one definitely fits the bill. The chicken was moist and tender, and the sauce was flavorful without being too heavy.
michael ikemafula
[email protected]This healthy sesame chicken recipe is a must-try! It's easy to make and packed with flavor. I especially love the crispy coating on the chicken.