HEALTHY SEVEN LAYER DIP
Provided by Cooking Channel
Categories appetizer
Time 2h30m
Yield 12 appetizer servings
Number Of Ingredients 17
Steps:
- In large bowl, combine tomatoes, green onion, garlic, jalapeno, 1 tablespoon lime juice, and 1/4 teaspoon salt. In 8-inch skillet, heat oil on medium. Add onion; cook 3 to 4 minutes or until golden, stirring. Add chili powder; cook 1 minute. Remove from heat; add beans and 1/8 teaspoon each salt and black pepper. Mash until almost smooth.
- In bowl, with fork, mash avocado, cilantro, remaining lime juice, and 1/8 teaspoon salt until almost smooth.
- In 1 1/2-quart straight-sided dish, spread bean mixture in even layer. Top with corn and pepper. Spread sour cream and then the salsa over vegetables. Dollop avocado mixture over salsa; spread into even layer. Sprinkle with cheese. Serve immediately, or cover and refrigerate up to 2 hours. Serve with baked tortilla chips.
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Lana Lonf
[email protected]I'm not usually a fan of seven-layer dip, but this recipe changed my mind. It's so light and refreshing.
SavageGames _YT
[email protected]This is a great recipe for a healthy snack or appetizer. It's low in calories and fat, but still very flavorful.
Gh Kam
[email protected]This dip is so delicious and addictive. I could eat it every day!
Jolane Erasmus
[email protected]I love that this recipe is customizable. I can add or remove ingredients to suit my taste.
Anas Ch
[email protected]This is the best seven-layer dip recipe I've ever tried. It's so easy to make and it's always a hit.
Kevin McCormick
[email protected]I made this dip for a potluck and it was a huge success. Everyone loved it!
The Gunner
[email protected]This dip is amazing! It's so creamy and flavorful. I will definitely be making it again.
Regina Walker
[email protected]I love that this recipe is healthy and still so delicious. It's the perfect snack or appetizer.
Aliaa you
[email protected]This is my go-to recipe for seven-layer dip. It's always a hit and it's so easy to make.
Hamim Chowdhury
[email protected]I've made this dip several times and it's always a crowd-pleaser. It's the perfect appetizer for any occasion.
Avumile Av
[email protected]This seven-layer dip was a hit at my party! It was so easy to make and everyone loved it.