HEALTHY SPICY TURKEY BURGERS

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HEALTHY SPICY TURKEY BURGERS image

Spice up boring turkey burgers by creating incredible flavor with exotic spices and herbs. I make these bunless. Phase 1 SBD (1 eat them between 2 Romaine Lettuce leaves) but you can use a bun in Phase 2 SBD.

Provided by SUSAN CLAYTON

Categories     Burgers

Number Of Ingredients 13

1 lb lean ground turkey
1 Tbsp minced garlic
1/2 tsp minced fresh ginger root
1 green chile peppers, diced
1/2 small red onion, diced
1/4 c cup fresh cilantro, finely chopped
1/2 tsp salt
1/8 c low sodium soy sauce
1 tsp freshly ground black pepper
1 tsp paprika
1 tsp ground dry mustard
1 tsp ground cumin
1 dash(es) worcestershire sauce

Steps:

  • 1. 1. Preheat the grill for high heat. 2. In a bowl, mix the ground turkey, garlic, ginger, chile peppers, red onion, cilantro, salt, soy sauce, black pepper, paprika, mustard, cumin, and Worcestershire sauce. Form the mixture into 8 burger patties. 3. Lightly oil the grill grate. Place turkey burgers on the grill, and cook 5 to 10 minutes per side, until well done.
  • 2. Prep Time: approx. 20 Minutes. Cook Time: approx. 20 Minutes. Ready in: approx. 40 Minutes. Makes 8 servings.

Shanook Got Game
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I'm not sure what went wrong, but my burgers didn't turn out as expected. They were dry and bland.


Jannat Evnath Mugdho
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These burgers are a great way to use up leftover turkey. They're also a healthier alternative to traditional beef burgers.


Carson Brown
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I would definitely recommend these burgers to anyone looking for a healthy and delicious meal.


Monica Danner
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These burgers were delicious! I loved the combination of flavors.


Carlisa Brown
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The recipe was easy to follow and the burgers turned out great. I will definitely be making them again.


Emongwadi bosso
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I found these burgers to be a bit dry. I think I would add some more moisture next time.


Arif Saeed
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These burgers were a bit too spicy for my taste, but my husband loved them.


Ritu Sithi
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I've made these burgers several times now and they're always a hit. I love that they're healthy and delicious.


dauda rosemary
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I made these burgers exactly as the recipe said and they turned out perfectly. I will definitely be making them again.


Ilhaam Vuka
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These burgers are a great way to get your kids to eat turkey. My kids loved them!


Nukoncept Studio
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I'm not usually a fan of turkey burgers, but these were surprisingly good. The spices really gave them a lot of flavor.


Alex Poke
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I made these burgers for a cookout last weekend and they were a huge success. Everyone loved them!


Joshua Korda
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These turkey burgers were a hit with my family! They were flavorful and juicy, and the spice level was just right.