MOCK DUCK (OR BEEF ROULAND)
Ever had to hold a dinner party for 6 on a budget of $40? I have and this family favorite was the life saver or dinner savour (ok, bad pun) It also makes a great family dinner. It is basically your most inexpensive cut of beef, flank steaks or round steaks flattened out with a lot of pounding arranged together to form a 12x16-inch sheet, and rolled like a jelly roll around a bread stuffing. If you want to really jazz it up, try adding 1/2 can smoked oysters (chopped) or cooked chopped chicken livers to the stuffing. The moist cooking method helps tenderize the steak and makes an excellent sauce for the potatoes. If you want to make your own stuffing to save even more money, that works too. I'm not sure why it is called Mock Duck.
Provided by fraxinus
Categories Steak
Time 2h30m
Yield 6 serving(s)
Number Of Ingredients 5
Steps:
- Preheat oven to 350°F.
- Pound out steaks between plastic wrap. On a flat surface arrange 5 pieces of 24-inch cooking string parallel to each other about 2 inches apart. On top of the string, arrange the steak into a 12x16-inch sheet, or as well as you can create a rectangle without holes, try to overlap the steaks by no more than 1 inch.
- Cover sheet of steak with about 1/22-inch of stuffing.
- Roll steak as for a jelly roll, and tie with the string which is already under the roll, starting with the ends (so the stuffing does not squish out one end). Finally truss the roll lengthwise. At this time it should look like a steak cocoon.
- Brown the steak in oil in a frying pan.
- Transfer the roll to an oven-proof dish with a lid, pour consommé or tomato soup around the steak and cover. Baste during baking. Add additional water as needed to keep about an inch of liquid in the bottom. Bake 2 hours or until internal temp is 160°F.
- Serve with mashed potatoes and veggies.
Nutrition Facts : Calories 519.1, Fat 26.6, SaturatedFat 8.9, Cholesterol 93.2, Sodium 590.7, Carbohydrate 15.4, Fiber 0.6, Sugar 1.8, Protein 51.3
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Chris Hyatt
[email protected]This mock duck recipe is a great way to show your friends and family that vegan food can be just as delicious as meat-based dishes.
Dahami Upeksha
[email protected]I love the fact that this mock duck recipe is so healthy. It's made with all plant-based ingredients, so it's low in saturated fat and cholesterol.
Hanaan Ali
[email protected]This mock duck recipe is a great way to save money on your grocery bill. It's so much cheaper than real duck, and it's just as delicious.
Cindy Bekooij
[email protected]I'm so glad I found this mock duck recipe. It's so delicious and versatile, I'm sure I'll be making it again and again.
Umer Fiaz
[email protected]This mock duck recipe is a great way to get your kids involved in the kitchen. It's so easy to make, they'll love helping you out.
Carys Thackwray
[email protected]I love the way this mock duck recipe uses simple ingredients to create a delicious and flavorful dish. It's a great way to show off your culinary skills.
Freeman T Joshua
[email protected]This mock duck recipe is a great option for a special occasion meal. It's so elegant and delicious, your guests will be impressed.
Chan Myae
[email protected]This mock duck recipe is a great way to add some variety to your vegan diet. It's so flavorful and satisfying, you'll forget you're eating a plant-based dish.
Omor Tambir
[email protected]I'm not a vegan, but I'm always looking for ways to reduce my meat consumption. This mock duck recipe is a great way to do that. It's so delicious, I don't even miss the meat.
QASIM SAITH
[email protected]I love the fact that this mock duck recipe is so versatile. I've used it in a variety of dishes, and it's always delicious.
Oluwanifemi Ezekiel
[email protected]This mock duck recipe is a great option for a quick and easy weeknight meal. It's also a great way to use up leftover vegetables.
Daniel Phillington
[email protected]I'm always looking for new and exciting vegan recipes, and this mock duck recipe definitely fits the bill. It's so flavorful and satisfying, and it's a great way to get your daily dose of protein.
Adeyemi Tife
[email protected]This mock duck recipe is a great way to get your kids to eat their vegetables. My kids love the mock duck, and they don't even realize they're eating vegetables.
Abdullah Gul Abid
[email protected]I'm a big fan of mock duck, and this recipe is one of my favorites. It's so simple to make, and the results are always delicious. I love the way the mock duck absorbs the flavors of the sauce.
Okwuka Ebuka
[email protected]I was really impressed with this mock duck recipe. It was so easy to make and the results were amazing. The mock duck was tender and flavorful, and the sauce was perfect.
Aman Adugna
[email protected]I've made this mock duck recipe several times now, and it's always a winner. It's so versatile, I've used it in stir-fries, soups, and even tacos. It's always delicious.
Rami Khalil
[email protected]This recipe was easy to follow and the mock duck turned out great! I served it with steamed vegetables and rice, and it was a hit with my family.
Muzammil Qureshi
[email protected]I'm not vegan, but I'm always looking for new and delicious recipes. This mock duck was amazing! It had the perfect texture and flavor. I will definitely be making this again.
Anibi Tajudeen
[email protected]My family loved this mock duck recipe! It was so flavorful and juicy, and the sauce was delicious. I will definitely be making this again.