HEALTHY SPINACH AND CANNELLINI BEAN DIP
Make and share this Healthy Spinach and Cannellini Bean Dip recipe from Food.com.
Provided by Celeste
Categories Lunch/Snacks
Time 9m
Yield 6-8 serving(s)
Number Of Ingredients 8
Steps:
- In a large nonstick skillet, heat 1 tablespoon of the oil, over medium heat.
- Add the garlic and cook until fragrant, about 1 minute.
- Add one bag of spinach and cook for 2 minutes until wilted. Repeat with the remaining bag of spinach. Let the mixture cool for a few minutes.
- Place the remaining olive oil, spinach mixture, cannellini beans, lemon juice, balsamic vinegar, salt, and pepper in the bowl of a food processor.
- Blend until the mixture is smooth.
Nutrition Facts : Calories 162.4, Fat 5.1, SaturatedFat 0.8, Sodium 466.9, Carbohydrate 21.8, Fiber 6.6, Sugar 0.7, Protein 9.7
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Roger Foster
[email protected]This is my new favorite dip! It's so flavorful and versatile. I've been using it as a spread for sandwiches and wraps, and it's also great with crackers and chips.
Mickenzie Johnson
[email protected]This dip is a lifesaver for busy weeknights. It's so quick and easy to make, and it's always a crowd-pleaser.
BaRy MyB
[email protected]I love that this dip is made with healthy ingredients. It's a great way to snack without feeling guilty.
Natali Brindas
[email protected]This is the perfect dip for summer parties. It's light and refreshing, and it pairs well with all kinds of snacks.
Javontae Medina
[email protected]I made this dip for my kids and they loved it! It's a great way to get them to eat their vegetables.
Danny Gill
[email protected]This dip is so good, I could eat it every day!
Muhammad Ali Merali
[email protected]I'm not usually a fan of spinach dip, but this one is amazing! The cannellini beans add a nice creamy texture and the lemon juice gives it a bright flavor.
Hassan chang
[email protected]This is my go-to dip for parties. It's always a hit with my friends and family.
Samraat Khan
[email protected]I love this dip! It's so easy to make and it always turns out great. I like to serve it with pita chips or vegetables.
East Coast
[email protected]This spinach and cannellini bean dip is a delicious and healthy snack or appetizer. It's packed with protein and fiber, and it's also low in calories and fat.