HEALTHY SPINACH DIP
I needed something healthy and low in fat to take to a get-together, so I experimented and came up with this dip. It's packed full of flavor and color. Served with assorted veggies, bread or crackers, it's always a hit. People ask for the recipe every time. -Noelle Myers, Grand Forks, North Dakota
Provided by Taste of Home
Categories Appetizers
Time 20m
Yield 1 cup.
Number Of Ingredients 9
Steps:
- In a small bowl, combine the first 7 ingredients; stir in spinach. Cover and refrigerate at least 1 hour before serving. Serve with vegetables.
Nutrition Facts : Calories 62 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 499mg sodium, Carbohydrate 9g carbohydrate (5g sugars, Fiber 1g fiber), Protein 6g protein.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #preparation #occasion #healthy #appetizers #snacks #holiday-event #low-fat #dips #dietary #low-cholesterol #low-saturated-fat #low-calorie #low-carb #healthy-2 #low-in-something
You'll also love
Rais Hamasi
[email protected]This spinach dip is delicious! I love that it's made with healthy ingredients, and it's so easy to make.
Sonu As
[email protected]I've made this spinach dip several times now, and it's always a crowd-pleaser. It's the perfect party food, and it's also great for a quick and healthy snack.
sweetheart Blanchard
[email protected]This spinach dip is the perfect addition to any party platter. It's easy to make, and it's always a hit with guests.
Sajjad Mastoi
[email protected]I'm always looking for healthy snacks, and this spinach dip fits the bill perfectly. It's filling and satisfying, and it doesn't have a lot of calories.
Dulce goldwire
[email protected]This spinach dip is a great way to get your kids to eat their vegetables. They'll never know they're eating spinach!
Sm sumayun Ahmed
[email protected]I tried this recipe last night and it was a huge success! My family loved it and said it was the best spinach dip they've ever had.
Sheikh Shari
[email protected]This dip is so creamy and flavorful, I can't believe it's healthy! I'll definitely be making it again.
Anasali Anasali
[email protected]I love that this spinach dip is made with Greek yogurt instead of sour cream. It makes it so much healthier, but it still tastes just as good.
Haider g Haider g
[email protected]This spinach dip is the perfect party appetizer. It's easy to make ahead of time, and it's always a crowd-pleaser.
James Shimp
[email protected]I was a bit skeptical about this recipe at first, but I'm so glad I tried it! The spinach dip is delicious, and it's a great way to sneak some extra vegetables into my diet.
MR NOBAB
[email protected]This dip is so easy to make, and it's perfect for a quick and healthy snack. I love to serve it with pita chips or vegetables.
Syed Sakib
[email protected]This spinach dip was a hit at my last party! It's so creamy and flavorful, and it's packed with healthy ingredients. I love that it's a healthier alternative to traditional spinach dip, but it still tastes just as good.