HEALTHY SRIRACHA CHICKEN WITH ROASTED BROCCOLI AND CAULIFLOWER
Sweet, spicy, healthy and delicious, this beautiful gluten-free dinner comes together quickly with ingredients you probably already have on hand.
Provided by By Betty Crocker Kitchens
Categories Entree
Time 35m
Yield 2
Number Of Ingredients 10
Steps:
- Center 2 oven racks in oven. Heat oven to 400°F. Line 2 cookie sheets with sides with foil; spray with cooking spray. Set aside.
- In medium bowl, toss broccoli and cauliflower with olive oil and 1/8 teaspoon salt. Place on pan on upper rack in oven. Roast broccoli and cauliflower 10 minutes.
- Meanwhile, in small bowl, mix Sriracha sauce, honey and ketchup. Set aside.
- Place chicken breasts on other cookie sheet; rub 1/8 teaspoon salt into chicken. Stir broccoli and cauliflower; return to oven on lower rack. Place chicken on upper rack. Bake both pans 10 minutes; brush Sriracha mixture on chicken, and stir vegetables. Bake 5 to 10 minutes longer or until juice of chicken is clear when center of thickest part is cut (at least 165°F) and vegetables are tender when pierced with knife.
- Divide broccoli and cauliflower between 2 plates. Place chicken breasts on top; pour any juices over chicken. Serve with lemon wedges.
Nutrition Facts : Calories 280, Carbohydrate 20 g, Cholesterol 70 mg, Fat 1 1/2, Fiber 5 g, Protein 30 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 550 mg, Sugar 11 g, TransFat 0 g
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gehad sheikh
[email protected]This recipe was a waste of time and ingredients.
danush
[email protected]This dish was bland and tasteless. I would not recommend it.
adnan Sharif
[email protected]The chicken was a bit dry, but the roasted vegetables were delicious.
Aavhas Shripali
[email protected]I found this dish to be a bit too spicy for my taste. I would recommend using less Sriracha next time.
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[email protected]I'm not a big fan of Sriracha, but I still enjoyed this dish. The chicken was moist and flavorful, and the roasted vegetables were delicious.
MD EMRAN HOSSIN EMRAN
[email protected]This dish is a great way to use up leftover chicken. I often make a big batch of Sriracha chicken on the weekend, and then I use it to make this dish during the week.
Jkkawser Jkkawser
[email protected]I love this recipe because it's so versatile. I can use different types of vegetables, and I can adjust the amount of Sriracha to taste.
Mahbub Alam Sumon
[email protected]This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.
Zubair Ramzan
[email protected]This dish is a great way to get your kids to eat their vegetables. My kids love the Sriracha chicken and the roasted vegetables. I always make extra so that I can have leftovers for lunch the next day.
Michael R
[email protected]I've made this dish several times and it's always a hit. The Sriracha chicken is always moist and flavorful, and the roasted vegetables are always perfectly cooked.
Godwin Matswa
[email protected]This is one of my favorite recipes. I love the combination of flavors and textures. The Sriracha chicken is always a hit with my friends and family.
Brad Hawkins
[email protected]I love this recipe! It's so easy to make and it always turns out great. The Sriracha chicken is always a crowd-pleaser.
zak klupple
[email protected]This dish was delicious and healthy. The chicken was moist and flavorful, and the roasted vegetables were perfectly cooked. I will be making this dish again soon.
ChrisJ Ballard
[email protected]I made this dish for a potluck and it was a huge success! Everyone loved the Sriracha chicken and the roasted vegetables. I will definitely be making this dish again.
Ruth Gichuru
[email protected]This recipe is a keeper! The Sriracha chicken was a hit with my family. They loved the spicy, tangy flavor. The roasted broccoli and cauliflower were also a big hit. I will definitely be making this dish again soon.
Princess Anieze
[email protected]Wow! I'm impressed with how easy this dish was to make. I'm not much of a cook, but I followed the recipe step-by-step and it turned out great. The chicken was flavorful and the roasted vegetables were delicious. I'll definitely be making this again.
Zahir popal ظاهر پوپل
[email protected]This Sriracha chicken with roasted broccoli and cauliflower was an absolute delight! The chicken was tender and juicy, with just the right amount of heat from the Sriracha. The roasted vegetables were perfectly cooked, with a slightly charred exterio