HEALTHY STUFFED VEGETARIAN QUESADILLAS

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Healthy Stuffed Vegetarian Quesadillas image

As a vegetarian who watches what she eats, I tried to come up with a quesadilla recipe that was delicious, AND low in fat and calories. Tangy, healthy, and easy! This recipe is easy to throw together after a long day.

Provided by Callie

Categories     Vegetable

Time 20m

Yield 2 quesadillas, 2 serving(s)

Number Of Ingredients 7

1/2 cup white flour
3/4 cup water
1/2 cup salsa
1/2 green bell pepper, chopped
1/2 onion, chopped
2 tablespoons part-skim mozzarella cheese, shredded
2 tablespoons fat free sour cream

Steps:

  • Place oven on the broil setting.
  • Heat a large skillet over medium heat. Mix flour and water well, and cook like a pancake in the skillet until cooked through--about 2-3 minutes each side.
  • Place tortillas on a baking sheet. On one side of the tortillas, spread salsa. Top with green bell pepper, onion, and cheese. Fold the tortillas in half, and place in the oven. Broil for 2-3 minutes, until the edges are browned. Flip them over, and broil another 2-3 minutes on the other side.
  • Remove from oven, and spread fat free sour cream on top. Serve warm.

MD࿐Shipon༻ Sheikh
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These quesadillas were just okay. The filling was a bit bland and the tortillas were too thick. I think I'll try a different recipe next time.


Taliga Vaiolo
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I've made these quesadillas several times and they're always a hit. I love that I can use whatever vegetables I have on hand. They're also a great way to get my kids to eat their veggies.


Nomkhosi Lingode
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These quesadillas were delicious! I used a mix of cheddar and mozzarella cheese, and I added some chopped cilantro to the filling. They were perfect for a quick and easy lunch.


JR JR
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I made these quesadillas for a party and they were a big success! Everyone loved them. They were easy to make and I was able to prep them ahead of time, which was a big help. I would definitely recommend this recipe.


amayo izelogha
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These quesadillas were a hit with my family! The combination of flavors and textures was perfect. The black beans and corn added a nice sweetness, while the poblano peppers gave them a bit of a kick. The cheese was gooey and melted, and the tortillas