HEALTHY SWEET POTATO AND BACON BREAKFAST CASSEROLE

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Healthy Sweet Potato and Bacon Breakfast Casserole image

This casserole is a way to have healthy fats and delicious veggies without all the bad stuff. There is a punch of flavor in this and you can even package individually to eat throughout the week. One of my favorite go-to recipes. Top with cheese if desired.

Provided by The Noshologist

Categories     100+ Breakfast and Brunch Recipes     Eggs

Time 1h11m

Yield 10

Number Of Ingredients 9

1 teaspoon butter
6 slices bacon
1 large sweet potato, cubed
1 cup chopped broccoli
ΒΌ yellow onion, chopped
2 cloves garlic, minced, or more to taste
2 cups fresh spinach
salt and ground black pepper to taste
6 eggs, or more to taste

Steps:

  • Preheat oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish with butter.
  • Cook bacon in a skillet on medium heat until golden brown, about 8 minutes. Remove and chop coarsely.
  • Cook sweet potato, broccoli, onion, and garlic in the same skillet until onion is translucent, about 5 minutes. Add spinach; season with salt and pepper and cook until wilted, 3 to 5 minutes.
  • Beat eggs in a bowl until foamy. Add bacon and spinach mixture and stir well. Pour mixture into the baking dish.
  • Bake in the preheated oven until top and sides are golden brown, 35 to 40 minutes.

Nutrition Facts : Calories 117.7 calories, Carbohydrate 10.9 g, Cholesterol 105.3 mg, Fat 5.4 g, Fiber 1.8 g, Protein 6.6 g, SaturatedFat 1.8 g, Sodium 215.3 mg, Sugar 2.5 g

Its Rahul
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I'm going to make this casserole for my next brunch party.


Abdul jabbar Brohi
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This looks like a delicious breakfast casserole.


Ralph 6 3 Jeorge
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I can't wait to try this recipe.


Aftab Tonoli
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This casserole is a must-try for breakfast lovers.


Alex Williams
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I would definitely recommend this recipe to others.


Ssozi Justin
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Yum! This casserole is a great way to use up leftover sweet potatoes.


Johnatan Fernandes
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This is one of my favorite breakfast casseroles. It's always a hit with my family and friends.


Rajab Memon
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I'm so glad I tried this recipe. It's a great way to start the day.


Lovel Wilson
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This casserole was a big hit at my brunch party. Everyone raved about the flavor.


SANDRA OLSSON
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I made this casserole for my family and they loved it. It was a great way to use up leftover sweet potatoes.


Nisat Anan
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This was a delicious and easy breakfast casserole. I used turkey bacon and it was still very tasty. I will definitely be making this again.


Julien Ricard
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This casserole was easy to make and very flavorful. I loved the crispy bacon on top. I would definitely make this again.


Osama Abbasi
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I'm not usually a fan of sweet potato dishes, but this casserole changed my mind. The combination of sweet potatoes, bacon, eggs, and cheese was amazing. I will definitely be making this again.


Wissam Saaty
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This is the perfect make-ahead breakfast casserole. I made it the night before and it was just as delicious the next morning. The sweet potatoes and bacon add a nice touch of sweetness and saltiness.


SwirlTV
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I made this casserole for a brunch party and it was a huge success. Everyone loved the unique flavor combination and the crispy bacon on top. I highly recommend this recipe!


TTX Gamer
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This casserole was a hit with my family! The sweet potatoes and bacon were a great combination, and the eggs and cheese made it a hearty and satisfying breakfast. I will definitely be making this again.