HEALTHY TASTY SALMON RICE BOWL

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Healthy Tasty Salmon Rice Bowl image

I love salmons and an advocate of healthy eating and quick cooking. In one bowl, I can uptake many nutrients at once and change the way kale can be served.

Provided by Foodie

Categories     Main Dish Recipes     Bowls

Time 32m

Yield 1

Number Of Ingredients 9

½ pound salmon, cut into chunks
½ cup thinly sliced kale, or to taste
2 green onions, chopped
1 (1/2 inch) piece fresh ginger, thinly sliced, or to taste
1 tablespoon water, or more if needed
salt and ground black pepper to taste
1 cup cooked rice, or to taste
1 sheet seaweed, torn into small pieces
½ teaspoon toasted sesame oil, or to taste

Steps:

  • Combine salmon, kale, green onions, and ginger in a saucepan; add water and turn heat to medium-high. Bring liquid to a boil; reduce heat and simmer until salmon flakes easily with a fork, about 10 minutes. Add more water if needed. Season salmon with salt and pepper.
  • Stir rice into salmon mixture; cook until heated through, 2 to 3 minutes. Remove saucepan from heat. Stir seaweed into mixture and top with sesame oil.

Nutrition Facts : Calories 620.8 calories, Carbohydrate 50.7 g, Cholesterol 111.5 mg, Fat 25 g, Fiber 2.1 g, Protein 45.2 g, SaturatedFat 4.9 g, Sodium 285.9 mg, Sugar 0.8 g

Ahmod Ali
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I've been looking for a healthy and tasty salmon recipe and this one is perfect. I'll definitely be making it again.


Chowa Rahman
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This is my new favorite salmon recipe. It's so easy to make and it's always a hit with my family.


Manish Neupane
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I'm not a great cook, but this recipe was easy to follow and the dish turned out great.


Diana Aborsey
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This dish is a bit pricey, but it's worth it. The ingredients are high-quality and the flavor is amazing.


Jessica Treadaway
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I'm not a fan of avocado, so I left it out of the recipe. The dish was still delicious.


Samuel Philip
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I made this dish for a party and everyone loved it. It's a great recipe for entertaining.


Mar Lalalalalalala
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This recipe is a keeper! I've made it several times and it's always a hit.


Sultan alie
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I followed the recipe exactly and the dish turned out perfectly. I highly recommend it!


Tanveer Gee
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The salmon was a bit overcooked for my taste, but the rest of the dish was great.


DabCat6481
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This dish was easy to make and so delicious. I'll definitely be making it again.


BROWL STARS
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I'm not usually a fan of salmon, but this recipe changed my mind. The salmon was so flavorful and moist, and the rice was cooked to perfection.


Robeul Islam
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This salmon rice bowl was a hit with my family! The salmon was cooked perfectly and the flavors were amazing. I especially loved the crispy skin on the salmon.