HEALTHY TURMERIC CHICKEN STEW
This is one of my favorite 30-minute weeknight recipes. Turmeric (curcuma) is a bright yellow spice primarily found in India and Indonesia, and is one of the main ingredients in curry. It adds an exotic color and flavor to any dish.
Provided by Stephanie
Categories Meat and Poultry Recipes Chicken Chicken Breast Recipes Healthy
Time 43m
Yield 6
Number Of Ingredients 9
Steps:
- Heat olive oil in a large skillet over medium-high heat. Add chicken; cook until browned and no longer pink in the center, about 5 minutes. Add sweet potatoes and onion; cook and stir until onion is translucent, 2 to 3 minutes. Add eggplant, garlic, ginger, and turmeric; cook until fragrant, about 1 minute more. Pour in broth and simmer stew until thickened, stirring occasionally, about 20 minutes.
Nutrition Facts : Calories 183.1 calories, Carbohydrate 24.1 g, Cholesterol 20.3 mg, Fat 5.5 g, Fiber 5.1 g, Protein 9.9 g, SaturatedFat 0.9 g, Sodium 70.8 mg, Sugar 5.7 g
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Nebiyu Daniel
[email protected]This stew is delicious! I love the combination of spices and the chicken is so tender. I will definitely be making this again.
Jaylene melody Lopez
[email protected]I've made this stew several times now and it's always a hit! It's so flavorful and easy to make. I love that I can throw it all in the slow cooker and it's ready when I get home from work.
Md Alhaz
[email protected]This stew is amazing! The chicken is so tender and the flavors are incredible. I highly recommend this recipe.
Rakan Othman
[email protected]I love this stew! It's so flavorful and easy to make. I've made it several times now and it's always a hit with my guests.
Esther Nekesa
[email protected]This stew is absolutely delicious! The turmeric gives it a beautiful golden color and the spices are perfectly balanced. I will definitely be making this again and again.
Semitha Mohlala
[email protected]I made this stew last night and it was amazing! The flavors are incredible and the chicken is so moist. I will definitely be making this again.
Lal Thapa
[email protected]This stew is delicious! I love the combination of spices and the chicken is so tender. I will definitely be making this again.
NKOSANA HLABANGANA
[email protected]I've made this stew several times now and it's always a hit! It's so flavorful and easy to make. I love that I can throw it all in the slow cooker and it's ready when I get home from work.
Momna Anwar
[email protected]This stew is amazing! The chicken is so tender and the flavors are incredible. I highly recommend this recipe.
Sohel Chakma
[email protected]I love this stew! It's so flavorful and easy to make. I've made it several times now and it's always a hit with my guests.
Bandit the Bamboozle
[email protected]This stew is absolutely delicious! The turmeric gives it a beautiful golden color and the spices are perfectly balanced. I will definitely be making this again and again.
Jackson Kasema
[email protected]I made this stew last night and it was a hit with my family! The flavors are amazing and the chicken is so moist. I will definitely be adding this to my regular rotation of recipes.
BobiBG 6000
[email protected]This turmeric chicken stew is so flavorful and delicious! I love the combination of spices, and the chicken is so tender. I will definitely be making this again.