HEART HEALTHY CARROT CAKE

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Heart Healthy Carrot Cake image

Based on my favorite carrot cake recipe, I have drastically cut the fat, saturated fat, and sugar in this cake. Using fruits and vegetables provides a moisture factor. And using the olive oil gives you monounsaturated, heart healthy fats in smaller amounts, and guess what - it does not taste like olive oil! Avocado oil can also...

Provided by Susan Feliciano

Categories     Cakes

Time 1h25m

Number Of Ingredients 18

8 oz canned crushed pineapple with liquid
1 c splenda, stevia, or other sugar substitute for baking
1 c brown sugar
1/2 c olive oil
1 c egg beaters egg substitute
2 1/2 c cake flour
2 tsp baking soda
2 1/2 tsp baking powder
2 1/2 tsp cinnamon
1/2 tsp salt
3 c finely grated carrots (about 1/2 pound)
1 tsp vanilla
ICING
4 oz fat free cream cheese
1/2 tsp lemon extract or vanilla
1 pinch salt (optional)
2-3 c powdered ideal brand xylitol sugar substitute
1/2 c chopped pecans (optional)

Steps:

  • 1. Preheat oven to 350°F. Prepare a Bundt or tube pan with shortening or cooking spray, and dust lightly with flour. Or, use Baker's Secret or other cake pan prep spray.
  • 2. With electric mixer, cream pineapple, sugar, sugar substitute, and oil. NOTE: this cake will NOT taste like olive oil! Beat in egg beaters in two batches.
  • 3. Sift together the dry ingredients one time. On low speed, add it in 3 parts to the oil mixture. Scrape down sides of bowl a couple of times during this step. Stir in carrots and vanilla.
  • 4. Spread batter evenly in prepared pan. Bake for 45-55 minutes, until cake springs back when lightly touched. Cool in pan 10 minutes, then invert onto serving plate.
  • 5. TO MAKE ICING: Soften cream cheese in microwave. With mixer, beat cream cheese with lemon extract and salt. Sift the powdered sugar substitute, then beat in 1 cup at a time until a thick spreading consistency is achieved. If necessary, warm this icing over a double boiler or in the microwave so it can be poured over the cake. If desired, top cake with chopped pecans. Store cake in refrigerator.
  • 6. SPECIAL NOTE: This cake can be made with real powdered sugar for the icing, and a cup of white sugar in place of the substitute in the cake. It will raise the sugar content and calories considerably, but would not change the fat content. I've also found that using half powdered sugar and half xylitol powdered sweetener for the icing works well, too.

Kreya Williams
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This cake is perfect for a crowd. It's easy to make and it always gets rave reviews.


Kermit the doggie 124
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This cake is a great way to use up leftover carrots. It's also a delicious and healthy snack.


Ntokozo Zikode
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The cake was a bit too dense. I think I'll use a different flour next time.


Sovoshakil
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This cake is a little too sweet for my taste. I'll reduce the amount of sugar next time.


Joylene Tiba
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I'm so glad I found this recipe. It's the best carrot cake I've ever had.


Fardowso Maxamed
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This cake is perfect for any occasion. I've made it for birthdays, potlucks, and even just a weeknight dessert.


Gabriella Chelsea
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I love that this cake is made with heart-healthy ingredients. It's a delicious and guilt-free treat.


Fu Cahill
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This recipe is a keeper! It's so easy to make and it always turns out perfectly.


frank rix
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The cake was a bit bland. I added some extra spices and it turned out much better.


Afridi Nobi
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This cake was a little too dry for my taste. I think I'll add some extra oil or butter next time.


Abdalla Altayeb
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I love this recipe! It's a healthier version of carrot cake, but it's still just as delicious. I've made it several times and it's always a hit.


Kyky kapongo mpoyi
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This carrot cake is amazing! It's so easy to make and it tastes like it came from a bakery. I'll definitely be making this for all my future parties.


Ahammadul Kobir
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I'm not usually a fan of carrot cake, but this one changed my mind. It's so moist and has the perfect balance of spices. I'll definitely be making this again.


Angel Ngcongco
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This cake was a hit at my potluck party! Everyone raved about how moist and flavorful it was. I'm so glad I found this recipe.


Aligohar Abro
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I followed the recipe exactly and the cake turned out perfectly! It was so delicious that it disappeared in minutes. My family loved it.


FEK Fahim
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This carrot cake is a game-changer! It's moist, flavorful, and has just the right amount of sweetness. I love that it's made with heart-healthy ingredients, too. I'll definitely be making this again and again.


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