HEART HEALTHY CINNAMON RICE PUDDING

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Heart Healthy Cinnamon Rice Pudding image

I can say this is heart healthy because I found this recipe in the American Heart Associations Healthy Recipes booklet. I love the taste of this pudding! The first time I tried to make rice pudding when I was a teen it came out looking like a form of cement - needless to say I've improved and this recipe is now a favorite.

Provided by HokiesMom

Categories     Dessert

Time 50m

Yield 3 cups, 6 serving(s)

Number Of Ingredients 8

2 1/2 cups nonfat milk
1/2 cup arborio rice, uncooked
1 cup nonfat milk
1 cinnamon stick, about 3 inches long
3 tablespoons sugar
1 teaspoon lemon zest, grated
1/2 teaspoon vanilla
ground cinnamon

Steps:

  • In a large, heavy bottomed saucepan, stir together the 2 1/2 cups milk and the rice. Bring to a boil over high heat, stirring occasionally.
  • Reduce heat to medium high and boil for 5-6 minutes or until the mixture begins to thicken, stirring occasionally.
  • Stir in the other 1 cup of milk, the cinnamon stick, sugar and lemon zest.
  • Increase the heat to high and return to a boil, stirring occasionally.
  • Reduce the heat to medium high and boil for 4-5 minutes or until creamy and soupy.
  • Remove from the heat.
  • Stir in the vanilla and let the mixture stand for 30 minutes to thicken somewhat.
  • Before serving, remove the cinnamon stick. Sprinkle the individual dishes of pudding with ground cinnamon to your tastes.

Craig Lewis
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I can't wait to try this recipe!


Jane Katongo
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This rice pudding is the perfect dessert for a special occasion.


Anmol Majhi
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I'm so glad I found this recipe! It's a healthy and delicious way to enjoy rice pudding.


Akbar lashari
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This rice pudding is a great way to get your kids to eat their rice.


Antwan1 Bakerx
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I made this rice pudding for a potluck and it was a huge hit! Everyone loved it.


Mira Thakuri
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This rice pudding is a great make-ahead dessert. You can make it the night before and then just reheat it when you're ready to serve.


Shanta Debnath
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I love the addition of cinnamon in this recipe. It gives the rice pudding a warm and cozy flavor.


Diana Michelle
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This rice pudding is the perfect comfort food. It's warm, creamy, and just sweet enough.


Abdur Nur
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I'm not a big fan of rice pudding, but this recipe changed my mind. It's so creamy and flavorful, I couldn't get enough of it!


emily samuel
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This rice pudding is a great way to use up leftover rice. It's also a healthy and delicious snack or dessert.


Azeem Akram
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I love this recipe! It's so easy to make and it always turns out perfect.


Nakalema Phiona
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This is the best rice pudding I've ever had! It's so creamy and flavorful, and the cinnamon adds a perfect touch of spice.


Ciera Wilson
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I made this rice pudding for my family and they loved it! It's a great way to use up leftover rice and it's a healthier alternative to other desserts.


Janeth Sweeney
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This cinnamon rice pudding is a delightful treat that is sure to please everyone. It's creamy, flavorful, and the perfect way to end a meal.


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