HEART HEALTHY FRIED POTATOES

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Heart Healthy Fried Potatoes image

My father has had two bypass surgery and i wanted to find a healthier way to make his favorite fried potatoes, so here it is!

Provided by David Henson

Categories     Potatoes

Time 30m

Number Of Ingredients 5

5-6 large potatoes( i use russet)
pam cooking spray
mrs.dash salt substitute
you can also use veg. oil sprinkled instead of spray
(some times i use garlic powder, dried dill weed and 2 tbs of cider vinegar instead of mrs. dash)

Steps:

  • 1. In a microwave safe baking dish, thinly slice unpeeled potatoes and onions.(you can peel also, i love the flavor with peel)
  • 2. Liberally spray potatoes and onions with pam cooking spray.( You can also use veg. oil)
  • 3. Sprinkle generous amount of Mrs.dash (or you can use salt and pepper) work all with your hands untill well mixed.
  • 4. Cover with clear plastic wrap tightly, cook in microwave for 22 minutes, times may vary in microwaves

Nahid Talukder
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These potatoes were a great way to use up some leftover potatoes. They were easy to make and very tasty.


1STAR KING 2021
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I thought these potatoes were just okay. They weren't bad, but they weren't anything special either.


Jessica Terry
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These potatoes were delicious! I especially liked the addition of the herbs and spices.


Baby Jon
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I'm not sure what I did wrong, but my potatoes didn't turn out crispy at all. They were more like mashed potatoes.


Oraib Gujjar
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These potatoes were a bit bland for my taste. I think I would have liked them better with some additional seasonings.


Fgifyu Gdkffiyfuo
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I loved the crispy texture of these potatoes. They were the perfect side dish for my grilled chicken.


abu sufian
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These potatoes were so easy to make, and they were so good! I will definitely be making them again.


Rimara Srouji
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The potatoes were good, but they didn't really stand out to me. I think I would have preferred them with a different seasoning.


Ranelle Golden
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These fried potatoes were a bit too greasy for my taste. I think I would have liked them better if I had used less oil.


Mdhasinur Rahman
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I was skeptical about how good these potatoes would be, but I was pleasantly surprised. They were delicious! I followed the recipe exactly, and they turned out perfectly.


Winnie mwende22
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These heart-healthy fried potatoes were a hit with my family! They were crispy on the outside and fluffy on the inside, and the seasoning was perfect. I will definitely be making these again.