HEART-HEALTHY TAPIOCA PUDDING

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HEART-HEALTHY TAPIOCA PUDDING image

This is a recipe my son gave me and it is super-good! Forget those little plastic cups you buy at the store. This is the real deal AND it's heart-healthy! 10-03-15

Provided by Ellen Bales

Categories     Puddings

Time 30m

Number Of Ingredients 7

2-3/4 c fat-free milk
1/3 c sugar
2 large egg whites, lightly beaten
3 Tbsp quick-cooking tapioca
3/4 tsp vanilla extract
1 pinch ground nutmeg
ΒΌ c slivered almonds, dry-roasted (about 1 oz.) - optional

Steps:

  • 1. In a 2-qt. saucepan, mix milk, sugar, egg whites, and tapioca and let stand for 5 minutes. Bring mixture just to a boil over medium heat, stirring constantly. Remove from heat and stir in vanilla and nutmeg.
  • 2. Transfer pudding to a medium bowl. Place plastic wrap directly on surface and let pudding stand at room temperature for 20 minutes.
  • 3. Stir and pour into 4 individual serving dishes. Sprinkle with almonds if desired. Serve warm or chilled.

Laceymae Gouldwright
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This pudding was okay. It wasn't anything special, but it wasn't bad either.


Kare Muto
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This pudding was a waste of time. It was a lot of work to make and it didn't even taste good.


Lokesh Kunwar
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I didn't like this pudding. It was too sweet and the tapioca pearls were too chewy.


Louisa Taylor
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This pudding was a disappointment. It was bland and tasteless.


Ava Cairney
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This pudding is amazing! It's so creamy and rich. I will definitely be making it again.


WAleed Hassan Lali
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I love this pudding. It's so healthy and delicious. I make it all the time.


Sk Habib
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This pudding is so good! It's the perfect dessert for a special occasion.


Jongitemba Maqokolo
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This was a great recipe. The pudding was easy to make and it turned out delicious. I will definitely be making it again.


Ishokare Daniel
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This pudding is delicious! It's creamy and smooth, with a subtle sweetness. I love the tapioca pearls, they add a nice chewy texture.


ONLYONE Forever
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I love how healthy this pudding is. It's made with almond milk and honey, so it's low in sugar and fat. It's also a good source of fiber and protein.


Seth Schnitman
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This pudding was so easy to make and it turned out perfect. The tapioca pearls cooked evenly and the pudding had a smooth, creamy texture. I will definitely be making this again.


Rk Seven
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I made this pudding for a party and it was a huge success. Everyone loved it! It was creamy, rich, and had a great flavor. I will definitely be making this again.


DAMMIKA Dammika
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This was a delicious and healthy dessert. The tapioca pearls added a nice chewy texture, and the almond milk and honey gave it a subtle sweetness. I will definitely be making this again.


Tyler Gillen
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I've never cooked with tapioca before, but this recipe was easy to follow and turned out great. The pudding had a smooth texture and a delicious flavor. I'll definitely be making it again.


Nati Asefaw
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This tapioca pudding was a hit with my family! It was creamy, rich, and had a subtle sweetness that we all loved. I will definitely be making this again.