HEARTLAND CHOPPED SALAD

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Heartland Chopped Salad image

Provided by Bobby Flay

Categories     side-dish

Time 2h20m

Yield 4 to 6 servings

Number Of Ingredients 15

1/3 cup dried cranberries
1 bunch dinosaur kale (lacinato kale), ribs removed and leaves coarsely chopped
4 ounces baby spinach, chopped
1 ripe Asian pear, cored, halved and chopped
1 1/2 cups Overcooked Wild Rice, recipe follows
1/2 cup toasted walnuts, coarsely chopped
Pomegranate Molasses Dressing, recipe follows
1 1/2 cups wild rice
Kosher salt
1/4 cup white wine vinegar
2 tablespoons pomegranate molasses
1 tablespoon clover honey
2 teaspoons Dijon mustard
Kosher salt and freshly ground black pepper
1/4 cup olive oil

Steps:

  • Bring 1 cup of water to a boil in a small saucepan, add the dried cranberries and let sit for 15 minutes. Drain off excess water.
  • Combine the kale, spinach, pear, Overcooked Wild Rice, walnuts and rehydrated cranberries in large bowl. Drizzle 1/4 cup of the Pomegranate Molasses Dressing over and gently toss until evenly coated. Transfer to a serving bowl and drizzle with more dressing when ready to serve.
  • Combine the rice, 6 cups water and 1 tablespoon salt in a large saucepan, bring to a boil over high heat and cook until the grains open all the way, 1 hour 15 minutes to 1 hour 30 minutes. The rice should be very cooked (not even the slightest chewy). Drain well, spread on a baking sheet in an even layer and set aside. Allow to cool to room temperature.
  • Whisk together the vinegar, pomegranate molasses, honey, mustard, 1/4 teaspoon salt and 1/4 teaspoon pepper in a small bowl until combined. Slowly whisk in the oil until emulsified. The dressing will keep in the refrigerator, tightly covered, for up to 2 days.

Gohar Ch
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The Heartland Chopped Salad is a delicious and healthy way to enjoy a salad.


Hope Dionne
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This salad is a great way to impress your friends and family.


Baphomet 83
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The Heartland Chopped Salad is a great way to save money on groceries.


Xyan Ahmed
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This salad is so easy to make, even a beginner cook can do it.


Veer Veer
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The Heartland Chopped Salad is a great salad for any occasion.


Hamid Usmani
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This salad is a great way to get your kids to eat their vegetables.


WhiteZach CR
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I love that this salad is so customizable. You can add or remove ingredients to suit your taste.


Durrell Hopkins
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This salad is perfect for a light lunch or dinner.


David Kocovski
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The Heartland Chopped Salad is a great way to use up leftover chicken or turkey.


Codie Bone
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I made this salad for a baby shower and it was a huge hit. Everyone loved it!


Ihtisham Ali
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This salad is perfect for a potluck or picnic. It's easy to transport and serve.


Dinajpur Top1
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I'm not a fan of blue cheese, so I used feta instead. It was still delicious.


Lwebuga Fred
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This salad is a great way to get your daily dose of fruits and vegetables. It's also very filling and satisfying.


Anowar Sk
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I love this salad! It's so versatile and can be made with whatever ingredients you have on hand. I've made it with different types of greens, proteins, and cheeses, and it's always delicious.


Afzaal Gujjar
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The Heartland Chopped Salad is a new favorite in our house. It's so easy to make and always a hit with guests.


Thembisa Nkewana
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This salad is a great way to use up leftover chicken. I also added some chopped avocado, and it was delicious.


Official SportTV
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This salad is so refreshing and delicious! The dressing is light and flavorful, and the combination of ingredients is perfect. I will definitely be making this again.


Peyton Graham
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I'm not a big fan of salads, but this one is an exception. The Heartland Chopped Salad is packed with flavor and has just the right amount of crunch. I'll definitely be making this again.


Rit maya Karki
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Scrumptious! The Heartland Chopped Salad is a symphony of flavors and textures. The combination of sweet apples, crunchy walnuts, and tangy blue cheese is divine. I highly recommend this recipe.