HEARTY AND HEALTHY POTATO SOUP

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Hearty and Healthy Potato Soup image

Not your normal potato soup! It's better! Cabbage and carrot hide in the broth and bring out a hint of sweetness. Trying to get someone to eat their veggies? Try this! This is THE potato soup I have been making forever! Healthy, hearty and filling yet EASY and quick to make! Especially if made with leftover potatoes. Cutting the cabbage small really helps this cook fast. Feel free to use whatever meat your family prefers. I use turkey products but any type of meat or even soy would be equally nice. Hope you enjoy! NOTE: I adjusted the amount of liquids here after some very helpful reviews. I tend not to measure when making something I have done for years so I am sure they are much more accurate now! Thanks Peggy and NcM!

Provided by Mamas Kitchen Hope

Categories     Pork

Time 25m

Yield 8 serving(s)

Number Of Ingredients 15

2 1/2 lbs russet potatoes, cooked, about 6 medium potatoes
1 tablespoon vegetable oil
1 tablespoon butter
6 cups green cabbage, thinly sliced and chopped, I make them about 2x1/4 inches
1 cup onion, finely chopped, about one medium
8 ounces cooked bacon (For a meatier soup double the amount and or or add both. ) or 8 ounces ham (For a meatier soup double the amount and or or add both. )
2 medium carrots, peeled, shredded and chopped
2 cups 2% low-fat milk or 10 ounces fat-free evaporated milk
14 ounces chicken broth (any type broth may be used)
salt and pepper, to taste
shredded cheddar cheese (optional)
sour cream (optional)
green onion (optional)
chives (optional)
cooked bacon, crumbled (optional)

Steps:

  • Add butter and oil in a dutch oven and heat over medium heat. Add cabbage and onions and cook until they start to soften, stirring occasionally.
  • Chop meat to desired size and add to pan. Continue to saute about 5 minutes.
  • Add carrot and cook until vegetables are as soft as you want them.
  • Slice potatoes into various sized pieces, some small so they dissolve and make the soup thicker and some larger so you will have nice sized chunks. Add to pan stir to combine and allow the potatoes to absorb some of the flavors.,.
  • Add milk and season with salt and pepper.
  • Cook just until heated through. Do not let it bubble or boil.
  • Garnish as desired and serve.
  • NOTE: If not using cooked, leftover potatoes peel and cut potatoes in large bite sized pieces. Cook in water or broth that has been salted a little more than normal. Drain well and cool. I like to make ahead and refrigerate as they seem to hold up better in the soup but you can cook them while you are preparing the above.
  • Also: You can adjust milk and broth, using more or less to reach the consistency you desire.

Nutrition Facts : Calories 295.8, Fat 13.4, SaturatedFat 4.8, Cholesterol 27.1, Sodium 482.7, Carbohydrate 34.4, Fiber 5.2, Sugar 7.9, Protein 10.6

Rosa Lee
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I'm not a big fan of potato soup but this recipe changed my mind. It's so delicious and flavorful. I'll definitely be making it again.


Rijhan Mallik
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This soup is a great make-ahead meal. I often make a big batch on the weekend and then eat it throughout the week.


Govind Rawal
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I've tried many potato soup recipes but this one is by far the best. It's so creamy and flavorful.


Rehmat Mobile
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This soup is so comforting and delicious. It's the perfect soup to make on a rainy day.


Shyamu Mahato
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I love that this soup is made with healthy ingredients. It's a great way to get a nutritious meal without sacrificing flavor.


Sola Ajigboye
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This soup is a great way to use up leftover potatoes. It's also a great way to get your kids to eat their vegetables.


Prince Shojib
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I made this soup in my slow cooker and it turned out perfect. It was so easy to make and the soup was so flavorful.


Rockey Gautam
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This soup is so hearty and filling. It's perfect for a cold winter day.


ABAYOMI Diamond
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My husband loved this soup! He said it was the best potato soup he's ever had.


Beyan Mohammed
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This was the first time I've ever made potato soup and it turned out great. The recipe was easy to follow and the soup was delicious. I'll definitely be making it again.


Peyton Williams
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I've made this soup several times and it's always a hit. It's so creamy and flavorful. Yum!


Sajuna Inui
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This soup is a great way to warm up on a cold day. It's also very affordable and easy to make.


Minarul islam Minar
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I made this soup for my family and they loved it! It was easy to make and the ingredients were easy to find.


Robyn beckett
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This soup turned out amazing! The flavors were perfectly balanced and the soup was incredibly hearty and filling.


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