HEARTY ASIAN LETTUCE SALAD

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Hearty Asian Lettuce Salad image

This meatless version of your favorite restaurant salad packs 13 grams of protein per serving and is bursting with juicy flavor. It's a brilliant choice for lunch or a busy-day dinner. -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Lunch

Time 20m

Yield 2 servings.

Number Of Ingredients 7

1 cup ready-to-serve brown rice
1 cup frozen shelled edamame
3 cups spring mix salad greens
1/4 cup reduced-fat sesame ginger salad dressing
1 medium navel orange, peeled and sectioned
4 radishes, sliced
2 tablespoons sliced almonds, toasted

Steps:

  • Prepare rice and edamame according to package directions., In a large bowl, combine the salad greens, rice and edamame. Drizzle with salad dressing and toss to coat. Divide salad mixture between 2 plates; top with orange segments, radishes and almonds.

Nutrition Facts : Calories 329 calories, Fat 10g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 430mg sodium, Carbohydrate 44g carbohydrate (12g sugars, Fiber 7g fiber), Protein 13g protein.

sniper luxury
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Overall, this is a great salad that I would definitely recommend.


Billy Stephen
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I'm not a huge fan of Asian cuisine, but this salad is really good!


Madison Daniel
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This salad is a great addition to any party or potluck.


Whitney Truesdale
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I would definitely make this salad again.


Patrick Ackah
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This salad is a bit too bland for my taste.


Joy Okwuokenye
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This salad is a great way to cool down on a hot summer day.


Laura Garza
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I love the combination of flavors in this salad.


Asad Online Quran Accadmy
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This salad is a great way to get your daily dose of vegetables.


Awais Chandio
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The dressing is a bit too sweet for my taste.


Sakil Shikder
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This salad is so easy to make, it's perfect for a weeknight meal.


Mehmet Bajrami
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I'm not a huge fan of lettuce salads, but this one is really good!


Taylin Smith
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This salad is a great way to use up leftover chicken or shrimp.


Jeremiah Boyka
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I can't wait to try this salad with different types of lettuce.


Haleemarh Karim
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Overall, this is a great salad that I would definitely make again.


jahanzaib zaib
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The dressing was a bit too oily for my taste.


Furry Friends
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This salad was a bit too spicy for me, but I still enjoyed it.


Hannah Moody
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I love that this salad is so versatile. You can add or remove ingredients to suit your taste.


Jennifer Moananu
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This salad is so refreshing and light, it's the perfect summer meal.


Siraj Gh
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The dressing is so good, I could drink it! It's the perfect balance of sweet, sour, and salty.


Rolex Otieno
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This Asian lettuce salad was a hit at our last potluck! Everyone loved the crunchy texture and the flavorful dressing.