HEARTY CARROT MUFFINS

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Hearty Carrot Muffins image

"These moist muffins are a wonderful morning treat," relates Margriet Neels of Ancaster, Ontario. "My husband and our two daughters also love them as a snack."

Provided by Taste of Home

Time 30m

Yield 1 dozen.

Number Of Ingredients 14

3/4 cup fat-free milk
1/2 cup maple syrup
2 egg whites
1 tablespoon canola oil
1/2 cup shredded tart apple
1/2 cup shredded carrot
3/4 cup whole wheat flour
1/2 cup wheat bran
1/4 cup all-purpose flour
3 tablespoons sugar
1 teaspoon baking powder
1 teaspoon baking soda
1/2 teaspoon salt
1/2 teaspoon ground cinnamon

Steps:

  • In a large bowl, beat the milk, syrup, egg whites and oil until smooth. Stir in apple and carrot. Combine the dry ingredients; stir into milk mixture just until moistened. Coat muffin cups with cooking spray; fill two-thirds full. Bake at 375° for 18-20 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pan to a wire rack.

Nutrition Facts : Calories 109 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 242mg sodium, Carbohydrate 23g carbohydrate, Fiber 2g fiber), Protein 3g protein.

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These muffins are a great way to sneak some veggies into your kids' diet. They're also a delicious and satisfying snack.


Holly
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I love the moist texture and the subtle sweetness of these muffins. They're the perfect grab-and-go breakfast or snack.


SANDY Indonesia
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These muffins are a delicious and easy way to get your kids to eat their vegetables. They're also a great way to use up leftover carrots.


Chris John Chris John
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I've made these muffins several times and they're always a hit. They're a great way to use up leftover carrots and they're also a healthy and delicious snack.


Raja Ahmad
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I made these muffins with gluten-free flour and they turned out great! They're a delicious and healthy treat for people with gluten sensitivities.


ukraine lebanon
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These muffins are the perfect size for a quick breakfast or snack. They're also easy to pack for lunch.


shihab
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I love the crunch of the walnuts and the sweetness of the raisins in these muffins.


Reaper Grim
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These muffins are a great way to get your daily dose of vegetables. They're also a delicious and satisfying snack.


Flynn George
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I'm not a big fan of carrot muffins, but these were actually really good. They're moist and flavorful.


Godfred Manu
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These muffins are a delicious and healthy way to start your day.


Ashley Adam
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I made these muffins with my kids and they had a lot of fun. It's a great way to get them involved in the kitchen.


Jenner Elizabeth
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These muffins are perfect for breakfast or a snack. They're also great for freezing, so you can always have some on hand.


omayra reeves
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I love the simplicity of this recipe. It's easy to follow and the muffins always turn out great.


Fathema Khatun
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These muffins are a great way to use up leftover carrots. They're also a healthy and delicious snack.


Noel Molla
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I've tried many carrot muffin recipes, but this one is by far the best. The muffins are so moist and flavorful. I love the addition of walnuts and raisins.


Opeyemi Ayinde
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I made these muffins for my family and they were a hit! Everyone loved the flavor and texture. They're a great way to sneak some veggies into your kids' diet.


danielle Strydom
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These carrot muffins are the perfect balance of moist and fluffy. The carrots add a subtle sweetness and a pop of color. I will definitely be making these again!