HEARTY MEATLESS CHILI

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Hearty Meatless Chili image

Years ago I found a recipe for chili con carne. I tried it and changed the spices, reduced the oil and added vegetables to make it more attractive. Dozens have enjoyed the results and asked for the recipe! -Lois Beach, College Station, Texas

Provided by Taste of Home

Categories     Lunch

Time 1h15m

Yield 8 servings (2-1/2 quarts).

Number Of Ingredients 18

1 small onion, chopped
1 tablespoon olive oil
3 garlic cloves, minced
2 medium zucchini, finely chopped
2 medium carrots, finely chopped
3 tablespoons cornmeal
2 tablespoons chili powder
2 tablespoons paprika
1 tablespoon sugar
1/2 teaspoon ground cumin
1/4 to 1/2 teaspoon cayenne pepper
2 cans (one 28 ounces, one 14-1/2 ounces) diced tomatoes, undrained
2 cans (15 ounces each) pinto beans, rinsed and drained
1 can (16 ounces) kidney beans, rinsed and drained
GARNISH:
8 tablespoons fat-free sour cream
8 tablespoons thinly sliced green onions
8 teaspoons minced fresh cilantro

Steps:

  • In a Dutch oven, saute onion in oil until tender. Add garlic; cook 1 minute longer. Stir in zucchini and carrots. Add the cornmeal, chili powder, paprika, sugar, cumin and cayenne; cook and stir for 1 minute. , Stir in tomatoes and beans. Bring to a boil. Reduce heat; cover and simmer for 45 minutes. Garnish each serving with sour cream, green onions and cilantro.

Nutrition Facts : Calories 254 calories, Fat 3g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 466mg sodium, Carbohydrate 47g carbohydrate (12g sugars, Fiber 12g fiber), Protein 13g protein.

Marwan Jamil
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This chili is delicious! I love the smoky flavor from the chipotle peppers.


Aniefon Essien
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This chili is a great way to use up leftover vegetables. I always have a bunch of odds and ends in my fridge, and this chili is a great way to use them up.


arif mehmood
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I love this chili! It's so hearty and flavorful, and it's perfect for a cold winter day.


Joseph Mweemba
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This chili is so easy to make and it's always a crowd-pleaser. I've made it for potlucks, parties, and even just a weeknight dinner. It's always a hit.


Beverley meins
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I was a bit skeptical about making a meatless chili, but I was pleasantly surprised. This chili is hearty and flavorful, and it's a great way to get your vegetables in.


Jennifer Gay
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This chili is amazing! I've made it several times now and it's always a hit. It's so easy to make and the leftovers are even better the next day.


Hafiz Zain Ul Abedin
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I'm not a vegetarian, but I'm always looking for new and exciting meatless dishes to try. This chili is definitely a keeper! It's packed with flavor and the texture is perfect. I'll definitely be making this again.


Victoria Asaba Amooti
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This hearty meatless chili is a delicious and easy-to-make weeknight meal. The recipe is well-written and easy to follow, and the chili turned out perfectly. I especially liked the addition of the sweet potatoes, which added a nice sweetness and text


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