HEARTY MEATLESS MINESTRONE

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Hearty Meatless Minestrone image

A friend gave me this quick, healthy recipe, and it's oh-so-tasty. It makes a big batch and is great for leftovers. To enhance the flavor, add a pound or two of sweet Italian sausage. -Mickey Turner, Grants Pass, Oregon

Provided by Taste of Home

Categories     Lunch

Time 1h10m

Yield 8 servings (3 quarts).

Number Of Ingredients 21

1 large onion, chopped
3 tablespoons olive oil
2 celery ribs, chopped
2 medium carrots, chopped
1 cup chopped cabbage
1 medium green pepper, chopped
1 medium zucchini, chopped
6 garlic cloves, minced
3-1/2 cups water
2 cans (14-1/2 ounces each) diced tomatoes, undrained
1 can (15 ounces) garbanzo beans or chickpeas, rinsed and drained
1 can (15 ounces) tomato puree
1 can (8 ounces) tomato sauce
3 tablespoons dried parsley flakes
2 teaspoons dried basil
2 teaspoons dried oregano
1 teaspoon salt
1/2 teaspoon pepper
1/4 teaspoon cayenne pepper
1/2 cup small pasta shells
Fresh basil leaves and shaved Parmesan cheese, optional

Steps:

  • In a Dutch oven, saute onion in oil for 2 minutes. Add the celery, carrots, cabbage, green pepper, zucchini and garlic; saute 3 minutes longer. Stir in the water, tomatoes, beans, tomato puree, tomato sauce and seasonings. Bring to a boil. Reduce heat; cover and simmer for 15 minutes., Stir in pasta; cook 12-15 minutes longer or until tender. Garnish each serving with basil and cheese if desired.

Nutrition Facts : Calories 191 calories, Fat 6g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 664mg sodium, Carbohydrate 29g carbohydrate (9g sugars, Fiber 7g fiber), Protein 6g protein. Diabetic Exchanges

MrlukeL
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I would definitely recommend this recipe to anyone looking for a delicious and easy-to-make minestrone soup.


Kedibone Mokoena
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Overall, this is a great recipe for a hearty and flavorful minestrone soup. It's easy to make and can be tailored to your own preferences.


Ben Stuckey
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This is a great recipe for a healthy and filling meal. The vegetables are cooked perfectly and the broth is flavorful.


Alejandro Chataing
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This soup is delicious and so easy to make. I love that it's a one-pot meal, so it's easy to clean up.


Kristen Mckown
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I've made this soup several times and it's always a winner. It's so flavorful and hearty, and it's perfect for a cold winter day.


Merle Jordan
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This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.


Sharjeel Imtiaz
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I love this soup! It's so flavorful and packed with vegetables. I always feel good about eating it because it's so healthy.


Kaegen Crisher
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This is a great recipe for a healthy and filling meal. The vegetables are cooked perfectly and the broth is flavorful.


Anna Ikukutu
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This soup is delicious and so easy to make. I love that it's a one-pot meal, so it's easy to clean up.


Edu Edu
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I've made this soup several times and it's always a winner. It's so flavorful and hearty, and it's perfect for a cold winter day.


Ramzam Jutt
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This is a great recipe for a weeknight meal. It's quick and easy to make, and it's always a hit with my family.


George Karim
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I made this soup for a party and it was a huge success! Everyone loved it. I especially liked the addition of the Parmesan cheese, which gave the soup a nice cheesy flavor.


Oona Jakob
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This is the best minestrone recipe I've ever tried. It's so flavorful and packed with vegetables. I love that it's a one-pot meal, so it's easy to clean up.


Christie Seaborn
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I love this recipe! It's so easy to make and it's always a hit with my family. The vegetables are always tender and the broth is always flavorful.


Savannah Morgan
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This soup is hearty, filling, and packed with flavor! The vegetables are cooked to perfection and the broth is rich and flavorful. I will definitely be making this soup again.


Josephh Kisingah
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This minestrone was delicious! I followed the recipe exactly and it turned out perfectly. The vegetables were tender and flavorful, and the broth was rich and savory. I especially liked the addition of the pesto, which gave the soup a nice pop of fla


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