HEAVENLY EARTH BURGERS
Packed with nutrition, these rice-and-bean patties from Wendy McGowan in Fontana, California make a fun, filling, hand-held entree. Fresh parsley and carrots add flecks of color, and sunflower kernels a touch of crunchiness.
Provided by Taste of Home
Categories Lunch
Time 35m
Yield 6 servings.
Number Of Ingredients 16
Steps:
- In a large bowl, combine the first 8 ingredients. In a food processor, combine the egg, egg white and garbanzo beans; cover and process until smooth. Stir into rice mixture. Shape into 6 patties. , In a nonstick skillet, cook patties in oil for 5-6 minutes on each side or until lightly browned and crisp. Serve on buns with lettuce, tomato and onion.
Nutrition Facts : Calories 320 calories, Fat 9g fat (1g saturated fat), Cholesterol 35mg cholesterol, Sodium 634mg sodium, Carbohydrate 49g carbohydrate (8g sugars, Fiber 6g fiber), Protein 11g protein. Diabetic Exchanges
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Endri Hoxha
[email protected]These burgers were a bit too spicy for me, but my husband loved them. I think I'll try making them again with less chipotle pepper next time.
Jay Cambron
[email protected]These burgers were amazing! I loved the combination of flavors and textures. I will definitely be making these again.
Biel Silva
[email protected]I loved these burgers! They were so flavorful and juicy. I will definitely be making them again.
Nawaz Mughal
[email protected]These burgers were a bit too dry for my taste. I think I would add some more liquid to the mixture next time.
son Maggie
[email protected]I'm not a big fan of burgers, but these were actually really good. I loved the sweet potato and black bean combination.
Karna bahadur Sunar
[email protected]These burgers were delicious! The chipotle mayo was the perfect addition.
Cassia Deans
[email protected]I love these burgers! They're so easy to make and they're always a hit with my family and friends.
robert adams
[email protected]These burgers were a bit too bland for my taste. I think I would add some more seasoning next time.
Tomasz Tomczak
[email protected]I made these burgers for my vegetarian friends and they loved them! They were a great way to get them to eat their veggies.
Mr Darshan
[email protected]These burgers were delicious! I used a vegan cheese and they were still really flavorful. I will definitely be making these again.
Ger Fitzpatrick
[email protected]These burgers were a bit too spicy for me, but my husband loved them. I think I'll try making them again with less chipotle pepper next time.
Lucia mpho Mtembo
[email protected]I'm not a huge fan of black beans, but these burgers were still really good. The sweet potatoes and chipotle mayo helped to balance out the flavor of the beans.
Krishna Raj Dhakal
[email protected]These burgers were amazing! I loved the combination of flavors and textures. I will definitely be making these again.
robert muthama
[email protected]I made these burgers with whole wheat buns and they were delicious! The chipotle mayo is a must-try.
Barb Nickles
[email protected]These burgers were a bit too dry for my taste. I think I would add some more liquid to the mixture next time.
IYKES SMART
[email protected]I love these burgers! They're a great way to get your daily dose of veggies, and they're also really delicious. I usually make a big batch and freeze them for later.
Swopno Chuya
[email protected]These burgers were easy to make and turned out great! I used a food processor to chop the sweet potatoes and black beans, which made the process even faster. The chipotle mayo was also a nice touch.
Aysefati Azar
[email protected]I made these burgers for my family, and they were a huge success! Everyone loved them, even my picky kids. The burgers were moist and flavorful, and the chipotle mayo was the perfect complement.
Ab Fresh
[email protected]These burgers were a hit at my last cookout! The combination of the sweet potato and black beans was delicious, and the chipotle mayo added a nice kick. I'll definitely be making these again.