HEDDY'S BLACK AND RED BEAN SOUP
A yummy soup that even picky kids will love! Red beans and black beans are mildly seasoned and simmered in vegetable broth. With these ingredients this is a healthy vegetarian soup with a complete protein. If you add the chili powder, leave out the maple syrup. It totally changes the taste. Garnish with sour cream, green onions and tortilla chips for a festive meal. This is great served with cornbread.
Provided by HEDDY66
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas Black Bean Soup Recipes
Time 45m
Yield 8
Number Of Ingredients 14
Steps:
- Heat oil in a large pot over medium-high heat. Add the onion, celery, carrots and garlic; cook and stir for a few minutes to release the flavors. Season with maple syrup, cumin, chili powder, and black pepper. Pour in the vegetable broth, black beans, 1 can of red beans, and corn. Bring to a boil.
- Meanwhile, combine the remaining can of red beans and crushed tomatoes in the container of a large food processor or blender. Process until smooth. Pour into the soup pot, and stir to blend. Reduce heat to medium, and simmer for 15 minutes.
Nutrition Facts : Calories 208.7 calories, Carbohydrate 39.6 g, Fat 3.6 g, Fiber 9.4 g, Protein 8.9 g, SaturatedFat 0.4 g, Sodium 799.8 mg, Sugar 7.8 g
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Wali Nasir
[email protected]I'm so glad I found this recipe. It's a delicious and healthy soup that my whole family loves.
hameed afridi
[email protected]This soup is a great way to get your kids to eat their vegetables. My kids love the beans and the corn, and they don't even realize they're eating healthy.
Adam Yusuf
[email protected]This soup is a great way to save money. It's made with inexpensive ingredients, but it tastes like a million bucks.
Xavier Quakeseed
[email protected]I love how versatile this soup is. You can add different vegetables, beans, or spices to create your own unique version.
Amanda Johnson
[email protected]This soup is a great make-ahead meal. You can make it on the weekend and then reheat it during the week for a quick and easy dinner.
mkamranjaan101 Ali khan
[email protected]I'm not a vegetarian, but I love this soup. It's a great way to get your daily dose of beans and vegetables.
arbab raja
[email protected]This soup is perfect for a cold winter day. It's hearty and filling, and the spices give it a nice warm flavor.
Rajpoot M Umar Riaz
[email protected]I love the simplicity of this recipe. It's just a few simple ingredients, but they come together to create a delicious and satisfying soup.
Namiiro Doreen
[email protected]This soup is a great way to use up leftover beans. I had a can of black beans and a can of red beans in my pantry, and this recipe was the perfect way to use them up.
Karel Weiss
[email protected]I followed the recipe exactly, but my soup turned out watery and thin. Not sure what went wrong.
Nusrat Tahira
[email protected]This soup was a bit bland for my taste. I added some extra spices and it helped a bit, but it still wasn't as flavorful as I would have liked.
abukar omar
[email protected]This is the best black and red bean soup I've ever had. The flavors are perfectly balanced, and the soup is so hearty and satisfying. I will definitely be making this again and again.
sumon sen
[email protected]I'm not a huge fan of beans, but this soup was surprisingly good. The beans were tender and flavorful, and the broth was rich and savory. I'll definitely be making this again.
Md SM Sajib
[email protected]Easy to make and packed with flavor. I used canned beans to save time, and it still turned out great. Definitely a keeper!
Githmi Dharmarathna
[email protected]This soup was absolutely delicious! The combination of black beans and red beans gave it a hearty and flavorful taste. I added a bit of extra spice to give it a little kick, and it was perfect. I will definitely be making this again.