HERB-ROASTED SALMON, POTATOES, CARROTS, AND SUGAR SNAP PEAS

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Herb-Roasted Salmon, Potatoes, Carrots, and Sugar Snap Peas image

Provided by Jeanne Thiel Kelley

Categories     Herb     Potato     Roast     Low Cal     High Fiber     Dinner     Seafood     Salmon     Carrot     Healthy     Sugar Snap Pea     Bon Appétit     Pescatarian     Wheat/Gluten-Free     Peanut Free     Tree Nut Free     Soy Free     No Sugar Added

Yield Makes 4 servings

Number Of Ingredients 16

2 green onions, chopped
2 tablespoons chopped fresh dill
2 tablespoons chopped fresh cilantro
1 tablespoon chopped fresh mint
1 tablespoon coriander seeds
4 tablespoons extra-virgin olive oil, divided, plus additional for brushing
2 tablespoons fresh lemon juice, divided
2 garlic cloves, pressed, divided
1 teaspoon finely grated lemon peel, divided
4 6-ounce salmon fillets (preferably wild)
1/2 cup plain whole-milk yogurt
1 tablespoon tahini (sesame seed paste)*
12 ounces fingerling potatoes, scrubbed, halved lengthwise
1 bunch baby carrots, trimmed
8 ounces sugar snap peas, strings removed
Lemon wedges

Steps:

  • Toss green onions, dill, cilantro, and mint in small bowl. Set herb mixture aside. Toast coriander seeds in small dry skillet over medium heat until slightly darker in color and fragrant, about 2 minutes. Cool. Crush in mortar with pestle, or place in plastic bag and coarsely crush with mallet or rolling pin.
  • Whisk 1 tablespoon oil, 1 tablespoon lemon juice, 1 garlic clove, 1/2 teaspoon lemon peel, and half of crushed coriander in 11x7x2-inch glass baking dish. Sprinkle salmon with salt and pepper; add to baking dish and turn to coat. Let salmon marinate at least 15 minutes and up to 30 minutes.
  • Mix yogurt, tahini, 1 tablespoon oil, 1 tablespoon lemon juice, 1 garlic clove, and 1/2 teaspoon lemon peel in small bowl. Stir in half of herb mixture.
  • Position 1 rack in top third and 1 rack in bottom third of oven; preheat to 400°F. Brush 2 large rimmed baking sheets with oil. Toss potatoes, carrots, remaining coriander, and 2 tablespoons oil in large bowl. Spread potato mixture on 1 baking sheet; sprinkle with salt and pepper. Roast on top oven rack until almost tender, about 18 minutes.
  • Meanwhile, arrange salmon on second oiled sheet. Toss snap peas with remaining marinade in dish; stir into potato mixture.
  • Transfer sheet with potato mixture to lower oven rack. Place sheet with salmon on upper oven rack. Roast salmon until just opaque in center and vegetables until tender, about 8 minutes.
  • Transfer salmon to platter. Mix remaining herb mixture into vegetables; spoon vegetables around salmon. Garnish with lemon wedges; serve with yogurt sauce.
  • Available at some supermarkets, natural foods stores, and Middle Eastern markets.

Riday Max
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I'm allergic to sugar snap peas. Can I substitute another vegetable?


Bosslady Nica
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This recipe is a great way to get your kids to eat their vegetables.


Morenikeji Olabisi
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I can't wait to try this recipe. It looks so good!


m win
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This recipe is a keeper! It's easy, delicious, and healthy.


Sahara Basnet
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I've made this recipe several times and it's always a hit. It's a great way to use up leftover salmon.


Abir Alif
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This dish is perfect for a special occasion. It's elegant and delicious.


Innocent Aexer
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I'm not a skilled cook, but this recipe was easy to follow and the results were amazing.


Fortune Rotimi
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This recipe is a bit time-consuming, but it's worth it. The end result is a delicious and impressive meal.


Fahadbutt Fahadbutt
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I made this for a potluck and it was a huge success. Everyone loved it!


Site4 Music
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I'm not a big fan of salmon, but this recipe changed my mind. It was so flavorful and moist.


Elmedin Husejnovic
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This is my new go-to recipe for roasted salmon. It's so easy and delicious.


Kareem Nader
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I followed the recipe exactly and it turned out perfectly. My guests loved it!


MD Riyajul sikder
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This recipe was a bit too bland for my taste.


sonu mogar
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The salmon was a bit dry, but the vegetables were delicious.


Liam Farrell
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I substituted broccoli for the sugar snap peas and it turned out great!


Ahemad Baloch
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This is a great recipe for a weeknight meal. It's easy to make and the cleanup is minimal.


GalacticMare
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I loved the combination of flavors in this dish. The herbs and spices really complemented the salmon and vegetables.


Bd74 Income Roast
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This dish was a hit with my family! The salmon was cooked perfectly and the vegetables were roasted to perfection.