HERBED BULGUR WITH SAUSAGE

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Herbed Bulgur With Sausage image

Provided by Florence Fabricant

Categories     dinner, main course

Time 1h15m

Yield 4 servings

Number Of Ingredients 15

3 tablespoons olive oil
1 teaspoon minced garlic
1 1/2 cups bulgur wheat
A 1-pound can Italian peeled tomatoes
2 cups chicken stock or water (approximately)
1 teaspoon oregano
1 teaspoon minced fresh basil
1 teaspoon marjoram
1/2 teaspoon fennel seeds
Salt
1 pound Italian sweet sausage, or 1/2 pound sweet, 1/2 pound hot
1 cup sliced onion
1/2 cup chopped green pepper
1 tablespoon minced parsley
Freshly grated Parmesan cheese

Steps:

  • In a three-quart casserole, heat the oil. Add garlic and cook for a minute or so, until the garlic is soft but not brown. Add bulgur and cook over medium heat, stirring, until the bulgur is lightly toasted and coated with oil, about five minutes.
  • Drain the tomatoes, crushing them lightly and reserving the liquid. Set the tomatoes aside and add enough chicken stock or water to the liquid to make three cups. Add this liquid to the bulgur along with the oregano, basil, marjoram and fennel seeds. Season to taste with salt. Mix well.
  • Cover tightly and place over low heat for about 40 minutes until the liquid is absorbed and bulgur is tender.
  • While the bulgur is cooking, slice the sausages. If some of it crumbles, that is all right. Place the sausage in a heavy skillet and cook over medium heat until lightly brown. Remove sausage from pan.
  • Add onions and peppers to the pan and saute over medium heat until lightly browned. Return the sausage to the pan along with the tomatoes and cook just long enough to heat through.
  • When the bulgur is tender, lightly mix it to fluff it. Spread the sausage, onions and tomato mixture over the bulgur in the casserole, sprinkle with parsley, cover and place over medium heat for five to 10 minutes until heated through.
  • Serve with grated Parmesan cheese.

Nutrition Facts : @context http, Calories 674, UnsaturatedFat 26 grams, Carbohydrate 53 grams, Fat 41 grams, Fiber 10 grams, Protein 28 grams, SaturatedFat 11 grams, Sodium 1153 milligrams, Sugar 8 grams, TransFat 0 grams

Dolovan
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This bulgur dish was a bit bland for my taste. I think it could have used more herbs and spices. The sausage was good, but the bulgur was a bit dry.


charlie steenson
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I love bulgur, and this recipe is one of my favorites. The herbs and sausage add so much flavor, and the bulgur is always cooked perfectly. I highly recommend this recipe!


M Faizaan Imran
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This dish was easy to make and tasted great! The bulgur was fluffy and flavorful, and the sausage added a nice savory touch. I'll definitely be making this again.


Jose V√°zquez Maysonet
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I'm not a big fan of bulgur, but this recipe was actually pretty good. The herbs and spices added a lot of flavor, and the sausage was cooked perfectly. I might even make this again!


Sylvia Taff
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This bulgur dish was a bit too spicy for my taste. I think it could have used less cayenne pepper. Otherwise, it was a good recipe.


Rikta Khatun
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I love this recipe! It's so easy to make and always turns out great. The bulgur is always cooked perfectly, and the sausage adds a nice savory flavor. I highly recommend this recipe!


Mahasin Mariam
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This dish was delicious! The bulgur was fluffy and flavorful, and the sausage was perfectly cooked. I will definitely be making this again.


Cecil Bracey
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I followed the recipe exactly, but my bulgur turned out mushy. I'm not sure what I did wrong.


Augi Hernandez
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This bulgur dish was a bit bland for my taste. I think it could have used more herbs and spices. The sausage was good, but the bulgur was a bit dry.


zain mazhar
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I love bulgur, and this recipe is one of my favorites. The herbs and sausage add so much flavor, and the bulgur is always cooked perfectly. I highly recommend this recipe!


Mujahid Ansari Mujahid Ansari
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This dish was easy to make and tasted great! The bulgur was fluffy and flavorful, and the sausage added a nice savory touch. I'll definitely be making this again.


Goodness Kerea
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I'm not usually a fan of bulgur, but this recipe changed my mind. The herbs and sausage added so much flavor, and the bulgur was cooked perfectly. Definitely a keeper!


IPAD PIAYER
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This bulgur dish with sausage was a real winner! The flavors of the herbs and spices blended perfectly with the sausage, and the bulgur was cooked to perfection. I'll definitely be making this again soon.