HERBED CHICKEN STIR-FRY

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Herbed Chicken Stir-Fry image

Fresh zucchini and squash really brighten this chicken and rice dish. Garlic and oregano combined with lemon juice add extra hits of flavor the whole family will like.

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 13

2-3/4 cups chicken broth, divided
2 cups uncooked instant rice
2 teaspoons cornstarch
1 pound boneless skinless chicken breasts, cut into 1-inch strips
1 cup sliced yellow summer squash
1 cup sliced zucchini
1/2 cup chopped onion
2 tablespoons prepared herb butter
1/2 teaspoon minced garlic
1 teaspoon lemon juice
1/2 teaspoon dried oregano
1/4 teaspoon salt
1/4 teaspoon pepper

Steps:

  • In a small saucepan, bring 2 cups broth to a boil. Stir in rice. Remove from the heat; cover and let stand for 5 minutes. Meanwhile, in a small bowl, combine cornstarch and remaining broth until smooth; set aside., In a large skillet or wok, stir-fry the chicken, yellow squash, zucchini, onion in herb butter for 5 minutes or until chicken is no longer pink. Add garlic; cook 1 minute longer. , Stir in the lemon juice, oregano, salt and pepper. Stir cornstarch mixture and add to pan. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with rice.

Nutrition Facts : Calories 387 calories, Fat 9g fat (4g saturated fat), Cholesterol 78mg cholesterol, Sodium 905mg sodium, Carbohydrate 46g carbohydrate (3g sugars, Fiber 2g fiber), Protein 29g protein.

Md Mobrik
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I made this stir-fry in my wok, and it turned out perfectly.


Mijan Coxpmk
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This stir-fry is a great way to use up fresh herbs from your garden.


Sheikh Shahzaib
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I doubled the recipe, and it was still easy to make. I had enough leftovers for lunch the next day.


Chinecherem val
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I'm not a fan of bell peppers, so I used zucchini instead in this stir-fry. It was just as good!


AllahRakha AllahRakhaAD
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I used brown rice instead of white rice in this stir-fry, and it was still delicious.


Akinsawe SAMSON
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I'm allergic to gluten, so I used gluten-free soy sauce in this stir-fry. It turned out great!


Mamasan Dukuly
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This stir-fry is a great way to use up leftover rice.


Dr AbbaS shahzad
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I'm not a vegetarian, but I love this stir-fry even without the chicken. The vegetables are so flavorful.


Aishat Jolaiya
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This stir-fry is a great way to get your kids to eat their vegetables.


xp7 Zikar
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I love the combination of flavors in this stir-fry. The herbs, chicken, and vegetables all come together perfectly.


Felix Catongo
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This stir-fry is so easy to make, and it's a great weeknight meal.


Girma Gebeyehu
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I've tried other herbed chicken stir-fry recipes before, but this one is by far the best.


Samira Osman
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I made this stir-fry for a party, and it was a huge success. Everyone loved it!


mark collins
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This stir-fry is a great way to use up leftover chicken.


Zain Amjad
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I'm not a huge fan of stir-fries, but this one changed my mind. It was so flavorful and satisfying.


Emma Igede
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The herbs in this stir-fry really make it special. I used fresh thyme and rosemary from my garden, and the flavor was amazing.


Abigail Amankwaa
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I've made this stir-fry several times now, and it's always a crowd-pleaser.


Md Mamoon
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This stir-fry was a hit with my family! The chicken was tender and juicy, and the vegetables were perfectly cooked.