HERBED LENTILS AND RICE

facebook share image   twitter share image   pinterest share image   E-Mail share image



Herbed Lentils and Rice image

Looking for dishes that are both healthy and yummy, Judy Manbeck latched on to lentils, "I'm trying to incorporate more legumes and whole grains into our diet, so this blend of lentils and rice is perfect," she writes from Chanute, Kansas.

Provided by Taste of Home

Categories     Side Dishes

Time 1h40m

Yield 4 servings.

Number Of Ingredients 12

2-2/3 cups reduced-sodium chicken broth or vegetable broth
3/4 cup dried lentils, rinsed
3/4 cup chopped onion
1/2 cup uncooked brown rice
1/4 cup dry white wine or additional broth
1/2 teaspoon dried basil
1/4 teaspoon salt
1/4 teaspoon dried oregano
1/4 teaspoon dried thyme
1/8 teaspoon garlic powder
1/8 teaspoon pepper
1 cup shredded reduced-fat Swiss cheese, divided

Steps:

  • In a bowl, combine the first 11 ingredients; stir in 1/2 cup cheese. Transfer to a 1-1/2-qt. baking dish coated with cooking spray. Cover and bake at 350° for 1-1/2 to 2 hours or until lentils and rice are tender and liquid is absorbed, stirring twice. Uncover; sprinkle with remaining cheese. Bake 2-3 minutes longer or until cheese is melted.

Nutrition Facts : Calories 329 calories, Fat 7g fat (4g saturated fat), Cholesterol 20mg cholesterol, Sodium 601mg sodium, Carbohydrate 43g carbohydrate (0 sugars, Fiber 12g fiber), Protein 22g protein. Diabetic Exchanges

my brother is the best Quinn
[email protected]

This recipe is a keeper. It's easy to make and always a crowd-pleaser.


Dakshuman Tamang
[email protected]

This dish was a hit at my dinner party. Everyone loved it!


Nayon Roy
[email protected]

Great recipe! I added some chopped vegetables to make it even healthier.


Makku Tharu
[email protected]

Perfect comfort food for a cold night.


Dubai Basha
[email protected]

This was a delicious and easy recipe. I will definitely be making it again!


Martin Coyle
[email protected]

I love the simplicity of this dish. It's a great way to get a healthy and satisfying meal on the table without a lot of fuss.


Yuli Andrea Castro
[email protected]

The lentils and rice were cooked perfectly, but I found the dish to be a bit bland. I added some extra herbs and spices to taste.


India Imvu
[email protected]

This dish is a lifesaver on busy weeknights. It's quick to prepare and always a hit with my family.


Bigg Reese
[email protected]

Easy to make and packed with flavor. I used vegetable broth instead of chicken broth and it turned out great. My family loved it!


Anguza Yaba Muhammed
[email protected]

I'm not usually a fan of lentils, but this dish changed my mind. The combination of herbs and spices made the lentils incredibly flavorful and delicious. I'll definitely be making this again.


Brilliantine Wilcox
[email protected]

This herbed lentils and rice dish was an absolute delight! The lentils were cooked to perfection and the herbs added a wonderful aromatic flavor. The rice was fluffy and complemented the lentils perfectly.


Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #time-to-make     #course     #main-ingredient     #preparation     #main-dish     #side-dishes     #beans     #rice     #vegetarian     #dietary     #lentils     #pasta-rice-and-grains     #brown-rice     #4-hours-or-less