Best 2 Herbed Lentils And Rice Recipes
Herbed lentils and rice is a delicious and nutritious dish that is easy to prepare. It is a great way to enjoy the health benefits of lentils, such as their high fiber and protein content, as well as the complex carbohydrates and vitamins found in rice. This dish is also a good source of iron, zinc, and folate. The combination of lentils and rice creates a complete protein, meaning it contains all of the essential amino acids that the body needs. This hearty and flavorful dish can be served as a main course or a side dish, and it is a great option for vegetarians and vegans alike.
Check out the recipes below so you can choose the best recipe for yourself!
HERBED LENTILS AND RICE
Looking for dishes that are both healthy and yummy, Judy Manbeck latched on to lentils, "I'm trying to incorporate more legumes and whole grains into our diet, so this blend of lentils and rice is perfect," she writes from Chanute, Kansas.
Provided by Taste of Home
Categories Side Dishes
Time 1h40m
Yield 4 servings.
Number Of Ingredients 12
Steps:
- In a bowl, combine the first 11 ingredients; stir in 1/2 cup cheese. Transfer to a 1-1/2-qt. baking dish coated with cooking spray. Cover and bake at 350° for 1-1/2 to 2 hours or until lentils and rice are tender and liquid is absorbed, stirring twice. Uncover; sprinkle with remaining cheese. Bake 2-3 minutes longer or until cheese is melted.
Nutrition Facts : Calories 329 calories, Fat 7g fat (4g saturated fat), Cholesterol 20mg cholesterol, Sodium 601mg sodium, Carbohydrate 43g carbohydrate (0 sugars, Fiber 12g fiber), Protein 22g protein. Diabetic Exchanges
HERBED LENTILS AND RICE CASSEROLE
Steps:
- In a bowl, combine the first 11 ingredients Stir in 1/2 cup cheese Transfer to a 1-1/2-qt. baking dish coated with cooking spray Cover and bake at 350° for 1-1/2 to 2 hours or until lentils and rice are tender and liquid is absorbed, stirring twice Uncover; sprinkle with remaining cheese Bake 2-3 minutes longer or until cheese is melted.
Tips:
- Use a variety of lentils. This will give your dish a more complex flavor and texture. Some good options include brown lentils, green lentils, and red lentils.
- Rinse the lentils before cooking. This will help to remove any dirt or debris.
- Cook the lentils in a flavorful broth. This will infuse the lentils with flavor. You can use vegetable broth, chicken broth, or beef broth.
- Add aromatics to the pot. This will help to boost the flavor of the lentils. Some good options include onion, garlic, celery, and carrots.
- Season the lentils to taste. Salt, pepper, and cumin are all good options.
- Serve the lentils over rice or with a side of bread. This will make a complete meal.
Conclusion:
Herbed lentils and rice is a delicious and healthy dish that is perfect for a weeknight meal. It is easy to make and can be tailored to your own taste preferences. With a few simple tips, you can make a perfect pot of lentils every time.
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