HG'S BACON, TOMATO & AVOCADO EGG MUG

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Hg's Bacon, Tomato & Avocado Egg Mug image

From Hungry Girl 300 under 300. No Cook - uses the microwave! Per Serving: 175 cal, 7.25g fat, 8.5g carb, 3g fiber, 19.5g protein

Provided by mariposa13

Categories     Breakfast

Time 4m

Yield 1 serving(s)

Number Of Ingredients 7

1/2 cup Egg Beaters egg substitute
2 tablespoons bacon (pre-cooked and crumbled)
1/3 cup tomatoes, chopped, patted to remove excess moisture
1/4 avocado, diced
2 tablespoons salsa
salt
pepper

Steps:

  • Spray large microwave safe mug with nonstick spray.
  • Add egg beaters; microwave 1 minute.
  • Gently stir. Add bacon and tomatoes. Microwave 1 minute.
  • Season with salt & pepper.
  • Top with avocado & salsa.

Nutrition Facts : Calories 182.3, Fat 15.6, SaturatedFat 3.8, Cholesterol 12.2, Sodium 348.4, Carbohydrate 8.7, Fiber 4.6, Sugar 2.9, Protein 4.1

chit chit
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This recipe was easy to follow and the results were delicious. The bacon, tomatoes, and eggs were all cooked perfectly. I will definitely be making this again!


rana balia
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I'm not a big fan of bacon, but I decided to try this recipe anyway. I'm so glad I did! The bacon was crispy and the eggs were cooked perfectly. I'll definitely be making this again.


Matej Matej
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This recipe was a little too salty for me. I think I would have liked it better if I had used less bacon.


sachini Isara
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I followed the recipe exactly and my eggs were overcooked. I think I would have liked it better if I had taken them out of the microwave a little sooner.


Margaret Murray
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This recipe was a little bland for me. I think I would have liked it better if I had added some salt and pepper. The eggs were cooked perfectly, though.


Sojib Raj
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I'm not a big fan of tomatoes, but I decided to try this recipe anyway. I'm so glad I did! The tomatoes added a nice sweetness to the dish and the bacon and eggs were cooked perfectly. I'll definitely be making this again.


kashif jee
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This recipe was a hit! I made it for my friends for brunch and they all raved about it. The eggs were fluffy, the bacon was crispy, and the tomatoes were juicy. I will definitely be making this again.


Bijli Akter
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I made this recipe for my family this morning and they all loved it! The eggs were cooked perfectly and the bacon was crispy. The tomatoes added a nice burst of flavor. I will definitely be making this again!


jitu miah
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I'm always looking for new and easy breakfast recipes, and this one definitely fits the bill. It was so simple to make and the results were amazing. The bacon, tomatoes, and eggs were all cooked perfectly and the flavors were incredible. I'll definit


Red Sassy
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This bacon-tomato-egg mug recipe was a quick and easy breakfast that was also delicious. I loved the combination of flavors and textures. The bacon was crispy, the tomatoes were juicy, and the egg was cooked perfectly. I will definitely be making thi