HG'S FIT AND CRABULOUS CRAB CAKES - WW 5 PTS
I absolutely love crab cakes. I'm excited to try this version from Hungry Girl. She notes that even though the list of ingredients is long, most are kitchen staples, and the recipes is SO worth it! Enjoy! Hg's calculations per Crab Cake: Cal: 210, Fat: 12g, Sod: 651mg, Carbs: 14g, Fiber 1g, Sugars: 1.5g, Protein: 11g
Provided by Messie Chef
Categories Crab
Time 25m
Yield 3 serving(s)
Number Of Ingredients 17
Steps:
- Preheat oven to 450°F.
- Tear lightly toasted bread into pieces and place in a food processor or blender. Pulse until reduced to breadcrumbs, transfer to medium bowl.
- Add crabmeat, parsley, garlic, salt, and pepper to the bowl, gently mix until combined.
- Add onion and celery, lightly mix again, and set aside.
- Break cheese wedge into pieces and place into small bowl. Add egg beaters, mayo, dijonnaise, lemon juice, melted butter, worcestershire suace, and hot pepper sauce. Wisk until smooth and pour over crab mixture.
- Using a rubber spatula, gently fold the liquid mixture into the crabmeat mixture. Add more salt and pepper to taste.
- Prepare a medium-large baking dish by spraying with butter flavored non-stick spray.
- Gently form 1/3 of the crab cake mixture into a ball, and place in baking dish. Flatten it into a cake about 1 inch thick.
- Repeat step twice to have 3 cakes in baking dish.
- Bake for 14 - 15 minutes, until the cakes are slightly firm and cooked through.
- Remove carefully and serve with additional Dijonnaise for dipping and/or lemon wedges for squirting!
Nutrition Facts : Calories 138.2, Fat 2, SaturatedFat 0.5, Cholesterol 87.5, Sodium 535.7, Carbohydrate 3, Fiber 0.3, Sugar 0.8, Protein 25.5
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Nawa Chisu
[email protected]I would definitely recommend this recipe to anyone who loves crab cakes.
John W
[email protected]Overall, I thought these crab cakes were pretty good. They were easy to make, and the flavor was good.
Emotions Pagol
[email protected]These crab cakes were a bit too greasy for my liking. I think I'll try baking them next time instead of frying them.
Hania Baig
[email protected]I had trouble finding crab meat, so I used imitation crab. The crab cakes still turned out well, but I think they would have been better with real crab.
Tohid Rana
[email protected]These crab cakes were a bit bland for my taste. I think I'll add some Old Bay seasoning next time.
Ernestina Adjei
[email protected]Delicious! I followed the recipe exactly, and the crab cakes were perfect.
Safiya Alansari
[email protected]I made these crab cakes for a party, and they were a huge hit! Everyone loved them.
Abdul sattar Khosa
[email protected]These crab cakes were easy to make and turned out great! I used fresh crab meat, and the flavor was amazing.
Nic
[email protected]I'm not a big fan of crab cakes, but I decided to give this recipe a try. I was pleasantly surprised! The crab cakes were light and flaky, with a delicate crab flavor.
Scott Mungin
[email protected]I love crab cakes, and this recipe did not disappoint! The crab cakes were crispy on the outside and tender on the inside, with a perfect balance of flavors.
Allan Musoni
[email protected]These crab cakes were a hit with my family! They were easy to make and had a delicious flavor. I will definitely be making them again.