HIGH BAR OLYMPIC CHICKEN
Provided by Food Network
Time 40m
Yield 4 to 6 portions
Number Of Ingredients 11
Steps:
- Preheat oven to 375 degrees. In a large bowl, whisk the egg whites lightly to a froth. Add the yogurt and whisk to combine. In another large bowl, combine the cornmeal, bread crumbs, cayenne, black pepper, oregano, paprika and salt.
- Dip the chicken breasts in the flour. Then dip them in the beaten egg whites, and finally in the seasoned cornmeal/bread crumb mixture. After breading the chicken, place it on a non-stick cookie sheet or a low sided roasting pan and put it in the oven.
- Cook for 35 minutes or until fully cooked and crispy brown.
- Serve with mashed potatoes blended with skim milk and non-fat sour cream.
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Jennifer Hall
[email protected]This chicken is amazing! I will definitely be making it again.
Md Tuha
[email protected]I love this chicken! It's so easy to make, and it always turns out perfectly.
Lesley Rasanayagam
[email protected]This chicken is the best I've ever had. It's so crispy and juicy.
Rengoku_simp
[email protected]I'm not a big fan of chicken, but this recipe is amazing. The chicken is so moist and flavorful.
Beverly Starr
[email protected]This chicken is delicious! I love the crispy skin and the juicy meat.
Sara Stha
[email protected]I've made this chicken several times, and it's always a hit. It's the perfect dish for a potluck or a party.
litcher
[email protected]This chicken is a great weeknight meal. It's quick and easy to make, and it's always a hit with the family.
Muhammad Mushahid
[email protected]I love how flavorful this chicken is. It's the perfect dish for a special occasion.
Jimena Mejia
[email protected]This chicken is so easy to make, and it's always a crowd-pleaser.
Razaq
[email protected]I made this chicken for a party, and it was a huge success. Everyone loved it!
Md Lizon
[email protected]This chicken is delicious! I love the crispy crust and the juicy meat. It's the perfect comfort food.
Darren Johnson
[email protected]I've made this chicken several times, and it's always a hit. It's the perfect weeknight meal because it's quick and easy to make.
Tasha King
[email protected]This chicken is a family favorite! It's easy to make, and everyone loves it. I usually double the recipe so I have leftovers for lunch the next day.
MASTERBOSS13
[email protected]I love this recipe! The chicken is always so juicy and flavorful. I usually serve it with roasted vegetables and mashed potatoes.
AbdulRehman Soomro
[email protected]This chicken was amazing! It was so easy to make, and the results were incredible. The chicken was crispy on the outside and moist on the inside. I will definitely be making this again.
Joseph Brual
[email protected]I made this chicken for dinner last night, and it was a hit! The chicken was juicy and flavorful, and the crust was crispy. I will definitely be making this again.
shim Official
[email protected]This chicken was delicious! The marinade was flavorful, and the chicken was cooked to perfection. I would definitely recommend this recipe.
Muhammad Khan Awan
[email protected]I followed the recipe exactly, and the chicken turned out perfectly. It was crispy on the outside and moist on the inside. My family loved it!
Amith Ramburam
[email protected]Wow! This chicken was incredible. The crust was crispy and flavorful, and the meat was juicy and tender. I will definitely be making this again.
Shane Canham
[email protected]This chicken was a hit with my family! The flavors were amazing, and it was so easy to make. I'll definitely be making this again.