HIGH-FIBER PASTA PRIMAVERA
This is a great tasting, high-fiber pasta dish with lots of fresh veggies. I cooked it for my family and co-workers and they absolutely loved it!
Provided by audrey b
Categories World Cuisine Recipes European Italian
Time 35m
Yield 8
Number Of Ingredients 13
Steps:
- Bring a large pot of lightly salted water to a boil. Cook bow-tie pasta at a boil, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain.
- Meanwhile, heat oil in a large skillet over medium heat. Stir in sausage and garlic and cook until sausage is no longer pink, 5 to 7 minutes. Pour in chicken broth and stir in bell pepper; bring to a boil. Add cherry tomatoes and zucchini, cover, and cook for about 4 minutes.
- Reduce heat to low and stir in Parmesan cheese, butter, adobo seasoning, oregano, and black pepper. Let simmer until sauce has thickened, 5 to 7 minutes. Stir in cooked pasta and serve.
Nutrition Facts : Calories 490.6 calories, Carbohydrate 48.9 g, Cholesterol 52.6 mg, Fat 23.9 g, Fiber 3.1 g, Protein 21.6 g, SaturatedFat 10.2 g, Sodium 1112.6 mg, Sugar 1.7 g
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Suman Mahat
[email protected]I'm not a huge fan of pasta primavera, but this recipe was actually really good! The vegetables were cooked perfectly and the sauce was flavorful. I would definitely make this again.
Rohani Ilaj
[email protected]This was a great recipe! The pasta was cooked perfectly and the vegetables were crisp and flavorful. The sauce was also very light and creamy. I highly recommend this recipe!
Ismail Abdullahi
[email protected]This pasta dish was delicious! The vegetables were cooked perfectly and the sauce was flavorful. I will definitely be making this again.
Zamire Kastrati
[email protected]This was a great recipe! The pasta was cooked perfectly and the vegetables were crisp and flavorful. The sauce was also very flavorful. I highly recommend this recipe!
ireen sithandiwe Khumalo
[email protected]This was a great recipe. The pasta was cooked perfectly and the vegetables were crisp and flavorful. The sauce was also very flavorful. I highly recommend this recipe!
benjitax 365
[email protected]I'm not a huge fan of pasta primavera, but this recipe was actually really good! The vegetables were cooked perfectly and the sauce was flavorful. I would definitely make this again.
mycoc gaming
[email protected]This was a great recipe! The pasta was cooked perfectly and the vegetables were crisp and flavorful. The sauce was also very light and creamy. I highly recommend this recipe!
last legend.
[email protected]This pasta dish was delicious! The vegetables were cooked perfectly and the sauce was flavorful. I will definitely be making this again.
JACQUES TRUTER
[email protected]This was a great recipe! The pasta was cooked perfectly and the vegetables were crisp and flavorful. The sauce was also very flavorful. I highly recommend this recipe!
Humayoun Jutt
[email protected]This was a great recipe. The pasta was cooked perfectly and the vegetables were crisp and flavorful. The sauce was also very flavorful. I highly recommend this recipe!
Beylaa Beyla
[email protected]I'm not a huge fan of pasta primavera, but this recipe was actually really good! The vegetables were cooked perfectly and the sauce was flavorful. I would definitely make this again.
Iltaf Ahmad
[email protected]This was a great recipe! The pasta was cooked perfectly and the vegetables were crisp and flavorful. The sauce was also very light and creamy. I highly recommend this recipe!
Janet Bala
[email protected]This pasta dish was delicious! The vegetables were cooked perfectly and the sauce was flavorful. I will definitely be making this again.
Isuf Idrizi
[email protected]This was a great recipe! The pasta was cooked perfectly and the vegetables were crisp and flavorful. The sauce was also very flavorful. I highly recommend this recipe!
Gourav Choudhary
[email protected]I wasn't sure how this would turn out, but I was pleasantly surprised! The pasta was cooked perfectly and the vegetables were crisp and flavorful. The sauce was also very light and creamy. I will definitely be making this again!
Louise aron
[email protected]This is my new favorite pasta dish! It's so light and refreshing, and the vegetables are cooked perfectly. The sauce is also very flavorful. I highly recommend this recipe!
Md Norul Absar
[email protected]This was a great recipe. The pasta was cooked perfectly and the vegetables were crisp and flavorful. The sauce was light and creamy, and it all came together beautifully. I will definitely be making this again!
Shawn Palacious
[email protected]I love this recipe! It's so easy to make and it's always a hit with my family. The vegetables are always cooked perfectly and the sauce is so flavorful. I highly recommend this recipe!
Doris Assumpta
[email protected]The pasta came out great! It's so nice to have a healthy pasta dish that's not bland or boring. The vegetables added a lot of flavor and texture, and the sauce was light and creamy.
Brendan
[email protected]This pasta primavera is a delicious and healthy dish that's perfect for a quick and easy weeknight meal. The vegetables are cooked perfectly and the sauce is light and flavorful. I will definitely be making this again!