HIGH-FIBER PASTA PRIMAVERA
This is a great tasting, high-fiber pasta dish with lots of fresh veggies. I cooked it for my family and co-workers and they absolutely loved it!
Provided by audrey b
Categories World Cuisine Recipes European Italian
Time 35m
Yield 8
Number Of Ingredients 13
Steps:
- Bring a large pot of lightly salted water to a boil. Cook bow-tie pasta at a boil, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain.
- Meanwhile, heat oil in a large skillet over medium heat. Stir in sausage and garlic and cook until sausage is no longer pink, 5 to 7 minutes. Pour in chicken broth and stir in bell pepper; bring to a boil. Add cherry tomatoes and zucchini, cover, and cook for about 4 minutes.
- Reduce heat to low and stir in Parmesan cheese, butter, adobo seasoning, oregano, and black pepper. Let simmer until sauce has thickened, 5 to 7 minutes. Stir in cooked pasta and serve.
Nutrition Facts : Calories 490.6 calories, Carbohydrate 48.9 g, Cholesterol 52.6 mg, Fat 23.9 g, Fiber 3.1 g, Protein 21.6 g, SaturatedFat 10.2 g, Sodium 1112.6 mg, Sugar 1.7 g
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Suman Mahat
suman_mahat@hotmail.comI'm not a huge fan of pasta primavera, but this recipe was actually really good! The vegetables were cooked perfectly and the sauce was flavorful. I would definitely make this again.
Rohani Ilaj
r14@gmail.comThis was a great recipe! The pasta was cooked perfectly and the vegetables were crisp and flavorful. The sauce was also very light and creamy. I highly recommend this recipe!
Ismail Abdullahi
i_abdullahi100@yahoo.comThis pasta dish was delicious! The vegetables were cooked perfectly and the sauce was flavorful. I will definitely be making this again.
Zamire Kastrati
kzamire14@gmail.comThis was a great recipe! The pasta was cooked perfectly and the vegetables were crisp and flavorful. The sauce was also very flavorful. I highly recommend this recipe!
ireen sithandiwe Khumalo
khumalo.i@gmail.comThis was a great recipe. The pasta was cooked perfectly and the vegetables were crisp and flavorful. The sauce was also very flavorful. I highly recommend this recipe!
benjitax 365
365-benjitax@gmail.comI'm not a huge fan of pasta primavera, but this recipe was actually really good! The vegetables were cooked perfectly and the sauce was flavorful. I would definitely make this again.
mycoc gaming
m-g@gmail.comThis was a great recipe! The pasta was cooked perfectly and the vegetables were crisp and flavorful. The sauce was also very light and creamy. I highly recommend this recipe!
last legend.
ll22@gmail.comThis pasta dish was delicious! The vegetables were cooked perfectly and the sauce was flavorful. I will definitely be making this again.
JACQUES TRUTER
truter-jacques@yahoo.comThis was a great recipe! The pasta was cooked perfectly and the vegetables were crisp and flavorful. The sauce was also very flavorful. I highly recommend this recipe!
Humayoun Jutt
j.humayoun@hotmail.comThis was a great recipe. The pasta was cooked perfectly and the vegetables were crisp and flavorful. The sauce was also very flavorful. I highly recommend this recipe!
Beylaa Beyla
beylaab@gmail.comI'm not a huge fan of pasta primavera, but this recipe was actually really good! The vegetables were cooked perfectly and the sauce was flavorful. I would definitely make this again.
Iltaf Ahmad
iltaf@yahoo.comThis was a great recipe! The pasta was cooked perfectly and the vegetables were crisp and flavorful. The sauce was also very light and creamy. I highly recommend this recipe!
Janet Bala
balajanet@yahoo.comThis pasta dish was delicious! The vegetables were cooked perfectly and the sauce was flavorful. I will definitely be making this again.
Isuf Idrizi
isuf-i@hotmail.comThis was a great recipe! The pasta was cooked perfectly and the vegetables were crisp and flavorful. The sauce was also very flavorful. I highly recommend this recipe!
Gourav Choudhary
gc@hotmail.comI wasn't sure how this would turn out, but I was pleasantly surprised! The pasta was cooked perfectly and the vegetables were crisp and flavorful. The sauce was also very light and creamy. I will definitely be making this again!
Louise aron
louise_a6@yahoo.comThis is my new favorite pasta dish! It's so light and refreshing, and the vegetables are cooked perfectly. The sauce is also very flavorful. I highly recommend this recipe!
Md Norul Absar
absar37@gmail.comThis was a great recipe. The pasta was cooked perfectly and the vegetables were crisp and flavorful. The sauce was light and creamy, and it all came together beautifully. I will definitely be making this again!
Shawn Palacious
s@hotmail.comI love this recipe! It's so easy to make and it's always a hit with my family. The vegetables are always cooked perfectly and the sauce is so flavorful. I highly recommend this recipe!
Doris Assumpta
a_d16@yahoo.comThe pasta came out great! It's so nice to have a healthy pasta dish that's not bland or boring. The vegetables added a lot of flavor and texture, and the sauce was light and creamy.
Brendan
brendan@yahoo.comThis pasta primavera is a delicious and healthy dish that's perfect for a quick and easy weeknight meal. The vegetables are cooked perfectly and the sauce is light and flavorful. I will definitely be making this again!